How To Find Your Focus When You’re Surrounded By Distractions Endless notifications. Constant chatter. The long list of urgent tasks you need to complete. All of these and more mean that we are now more distracted than ever. If you…
Family Isolation: How To Stay Sane When In Lockdown With Others This week, over 1.5 million people in England will be told to self-isolate for the next twelve weeks to protect themselves from the Coronavirus. Similarly, many workplaces, businesses and…
I Feel Inadequate! How To Accept Yourself With Self-Compassion Do you treat yourself the same way you treat your friends, your partner or your pet? Thought not. Most people are kind and compassionate to others but not to themselves. Those…
How To Spot The Signs Of Seasonal Affective Disorder With fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much colder than many of us would like, it’s hard…
How To Manage Performance Anxiety At Work Why are you in your job? Is it because you love what you do, or perhaps are really good at it? The fact is, you wouldn’t be in your role unless you were…
Why You Are Really Procrastinating And How To Stop It For Good Is that urgent project still lingering on your to-do list? Do you think ‘maybe next year’ for that big life change you’ve been wanting? Whether it’s a work…
Recommit! – How To Find Your Fire Again When you commit to something, whether it’s a diet, a partner, a resolution or job, the passion is there. You feel determined, dedicated and enthusiastic as you begin your new venture. However,…
How To Get What You Want “A single dream is more powerful than a thousand realities.” J.R.R. Tolkien How many times have you given up on something because you thought you’d never get there? If you don’t believe you can…
Do You Lack Emotional Intelligence? When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that emotions play. However, research shows that as much as 87% of our success comes…
Gaslighting: How To Recognise And Break Free From Abuse Gaslighting is one of the most difficult forms of abuse to recognise. People who gaslight create their own reality and can make you question everything you think and do. However, gaslighting…