Malminder shares her top tips on how to improve your focus and concentration.
Attention deficit hyperactivity disorder or ADHD is not as common as what many parents think it is. In a study, it was revealed that in the UK only less than 5 percent of children are reported to have this condition.[1]…
Surveys reveal that 1 in 7 people in the United Kingdom have chronic pain. Chronic pain can cause strong social, emotional, and financial strains on a person. But the good news is, there are several ways to manage pain. There…
Statistics have it that 1 in 4 people in the UK will experience a mental health problem in any given year. This includes anxiety disorders that affect over 8 million people in the UK. For someone with anxiety disorder, even…
Many of us are aware that we have what is called the subconscious mind but only a few of us make the most of it. This is unfortunate as we can harness the power of the subconscious mind through visualization…
According to The Sun, 1 in 6 Brits have not done any regular exercise for at least 10 years. Having a sedentary lifestyle has its consequences. It is linked to an increase risk in cancer, diabetes, cognitive decline, and heart…
New Year’s resolutions are so common that they have become part of our year-end tradition. After all, many of us see the New Year as a start of something new. But interesting data shows us that creating these resolutions are useless.…
What Type Of Procrastinator Are You? “I never put off till tomorrow what I can possibly do - the day after.”― Oscar Wilde Do you find yourself staring at a blank page all too often? Is there a task that is…
How To Find Your Focus When You’re Surrounded By Distractions Endless notifications. Constant chatter. The long list of urgent tasks you need to complete. All of these and more mean that we are now more distracted than ever. If you…
Family Isolation: How To Stay Sane When In Lockdown With Others This week, over 1.5 million people in England will be told to self-isolate for the next twelve weeks to protect themselves from the Coronavirus. Similarly, many workplaces, businesses and…
I Feel Inadequate! How To Accept Yourself With Self-Compassion Do you treat yourself the same way you treat your friends, your partner or your pet? Thought not. Most people are kind and compassionate to others but not to themselves. Those…