Recommit! – How To Find Your Fire Again When you commit to something, whether it’s a diet, a partner, a resolution or job, the passion is there. You feel determined, dedicated and enthusiastic as you begin your new venture. However,…
How To Get What You Want “A single dream is more powerful than a thousand realities.” J.R.R. Tolkien How many times have you given up on something because you thought you’d never get there? If you don’t believe you can…
Do You Lack Emotional Intelligence? When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that emotions play. However, research shows that as much as 87% of our success comes…
Gaslighting: How To Recognise And Break Free From Abuse Gaslighting is one of the most difficult forms of abuse to recognise. People who gaslight create their own reality and can make you question everything you think and do. However, gaslighting…
Are You Making The Right Choice? Did you know the average person makes over 35,000 remotely conscious decisions a day? Furthermore, 227 of these decisions centre around food! However, for many people, decision making can be hard. Being indecisive can…
How To Stop Being Busy And Start Being Productive Do you feel like a hamster on a wheel? Or perhaps just endlessly rushing from one place to the next? Occasionally, being busy can feel exhilarating; however, it can quickly lead…
What’s The Worst That Could Happen? Are you an over-thinker? The average person has over 60,000 thoughts a day, sadly, over 70% of these thoughts are negative. What’s more, 95% of these thoughts are repeated, causing cycles of negativity. Having…
How To Stop Sibling Rivalry From Ruining Your Family Gatherings Think sibling rivalry ends at childhood? Think again! Adult sibling rivalry is a very common occurrence. In fact, one study found that 70% of mothers felt closer to one of…
Easy Ways To Handle Overwhelm You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.”—Timber Hawkeye Are you always rushing from one thing to the next? Do you feel like you’re…
Find Your Life Purpose With These Ten Life-Affirming Questions Do you feel something is missing from your life? Perhaps you think that you’re not quite as happy as you should be. From the outset, it may seem like you have…