Spinning plates and juggling our many different professional, personal, social and relationship challenges can leave us feeling exhausted. You may feel demotivated, tired and overwhelmed. It could even make you question your life choices. However, are these the signs that…
Intention: your aim and purpose We all have intentions. We may intend to become fitter, eat healthier or get up earlier. Intentions have the potential to be really powerful. However, intentions are much more effective when they are specific and…
To see is to believe Your mind is a powerful tool. When you harness your mind correctly, it can help you to achieve success in all aspects of life. The power of visualisation is a process that can help everyone.…
Affirmations are incredibly powerful; both positively and negatively. When harnessed correctly, studies have shown that self-affirmations can significantly boost your performance and can calm nerves and anxiety too. Having used powerful affirmations during my hypnotherapy sessions with clients for over…
After starting the year with positivity and resolutions, for most of us, we have suffered a momentary weakness, lapse or given up entirely. It is not for want of trying. In fact, research suggests that the average person spends around…
As the year draws to an end are you where you hoped to be? Are you still keeping resolutions from the start of the year? Did you succeed in losing that weight, cutting down your drinking or developing a regular…
Feeling stressed, anxious or depressed? You are not alone. The UK has seen a surge in symptoms of anxiety, depression and stress and a survey has revealed that more than a third of UK workers are suffering from anxiety, stress…
Attention deficit hyperactivity disorder or ADHD is not as common as what many parents think it is. In a study, it was revealed that in the UK only less than 5 percent of children are reported to have this condition.[1]…
Surveys reveal that 1 in 7 people in the United Kingdom have chronic pain. Chronic pain can cause strong social, emotional, and financial strains on a person. But the good news is, there are several ways to manage pain. There…
Statistics have it that 1 in 4 people in the UK will experience a mental health problem in any given year. This includes anxiety disorders that affect over 8 million people in the UK. For someone with anxiety disorder, even…
