How To Spot The Signs Of Seasonal Affective Disorder With fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much colder than many of us would like, it’s hard…
Are You Ready To Make A Big Life Change? Did you know that 60% of people make New Year’s resolutions? Furthermore, the 8th of January is known as Divorce Day as it is the most popular day of the whole…
How To Manage Performance Anxiety At Work Why are you in your job? Is it because you love what you do, or perhaps are really good at it? The fact is, you wouldn’t be in your role unless you were…
Are You Living Behind A Mask? According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3 million people in the UK are diagnosed with depression. This high…
How To Handle Low Emotional Intelligence In Your Relationship When we think of what we want from a partner, we may have a list of attributes that we look for. It could be their physical appearance, their sense of humour,…
Why You Are Really Procrastinating And How To Stop It For Good Is that urgent project still lingering on your to-do list? Do you think ‘maybe next year’ for that big life change you’ve been wanting? Whether it’s a work…
Recommit! – How To Find Your Fire Again When you commit to something, whether it’s a diet, a partner, a resolution or job, the passion is there. You feel determined, dedicated and enthusiastic as you begin your new venture. However,…
How To Get What You Want “A single dream is more powerful than a thousand realities.” J.R.R. Tolkien How many times have you given up on something because you thought you’d never get there? If you don’t believe you can…
Do You Lack Emotional Intelligence? When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that emotions play. However, research shows that as much as 87% of our success comes…
Gaslighting: How To Recognise And Break Free From Abuse Gaslighting is one of the most difficult forms of abuse to recognise. People who gaslight create their own reality and can make you question everything you think and do. However, gaslighting…