Which Attachment Style Is Affecting Your Breakup? Sadly, January is THE month for breakups. It’s the month where solicitors receive the most enquiries for divorces; Google sees the search ‘I want a divorce’ grow 230%, while Relate, the relationship charity…
How To Spot The Signs Of Seasonal Affective Disorder With fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much colder than many of us would like, it’s hard…
Are You Ready To Make A Big Life Change? Did you know that 60% of people make New Year’s resolutions? Furthermore, the 8th of January is known as Divorce Day as it is the most popular day of the whole…
Surviving The Festive Season With Social Anxiety While some people look forward to catching up with friends and family and getting in the party spirit, for those with social anxiety, this time of year can be a season to dread.…
How To Manage Performance Anxiety At Work Why are you in your job? Is it because you love what you do, or perhaps are really good at it? The fact is, you wouldn’t be in your role unless you were…
Are You Living Behind A Mask? According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3 million people in the UK are diagnosed with depression. This high…
Why You Are Really Procrastinating And How To Stop It For Good Is that urgent project still lingering on your to-do list? Do you think ‘maybe next year’ for that big life change you’ve been wanting? Whether it’s a work…
Partner Monitoring: Is Social Media Making You A Jealous Partner? Are you one of the 68% of people that admit to using social media to stalk ex-partners and current partners? If you find yourself stalking your ex or partner monitoring,…
Are You Suffering From Relationship Fatigue? A lack of motivation, exhaustion, and having no interest in things that once engaged you are all common signs of burnout. Usually, when we think of burnout, we think of work. However, it is…
Feeling Rejected? Here’s How To Stop Self-Sabotage A recent study has found that around 4.4 billion people feel unloved, while 60% of people believe that no one really loves them. At some point or another, almost everyone suffers from feeling…