Is the sense of dread always overwhelming? Do you purposefully opt out of events, activities and not feel confident enough to do all the things that you want to? Anxiety can be an all-consuming fear, hesitation and lack of confidence…
Did you know that, in one study, mindfulness led a 57% reduction in depression and a 40% reduction in stress? Studies have shown mindfulness leads to a significant reduction in anxiety, depression and stress. As well as this, mindfulness can…
Feeling stressed, anxious or depressed? You are not alone. The UK has seen a surge in symptoms of anxiety, depression and stress and a survey has revealed that more than a third of UK workers are suffering from anxiety, stress…
Feelings of hopelessness and helplessness are common in people who are clinically depressed. Researchers of the cognitive theory of depression found out that people who are depressed struggle with these feelings more often than those who are not.[1] There are…
Different emotions are involved when you let go or end a relationship. People who go through this liken it to death. And like grieving for death, either or both of the persons involved may experience the different stages of grief…
There isn’t a society or section thereof that is not affected by depression. Too many people are taking anti-depression type medicines. Chances are you even know someone close to you who is battling with depression and therefore has little choice…
Investing your heart into any personal relationship is risky business. When things don’t work out as planned and our dreams are flung out the window, we are left alone and cold to pick up the pieces. Life comes to a…
Optimism can affect several areas of one’s health and wellbeing. People who have a positive outlook in life are shown to have lower levels of distress, lower risk of being depressed, better resistance to common cold, lower risk of cardiovascular…
In an article published by Kate Figes in Daily Mail, she revealed that in surveys done in the UK and the U.S., they showed that about 25 to 70 percent of women and 40 to 80 percent of men engaged…
In 2010, Nodar Kumaritashvili, a Georgian luger died from a crash during his final training at Whistler Sliding Center. While it’s already six years since his passing, the paramedic who tried to save him is still on the process of…
