Partner Monitoring: Is Social Media Making You A Jealous Partner? Are you one of the 68% of people that admit to using social media to stalk ex-partners and current partners? If you find yourself stalking your ex or partner monitoring,…
Are You Suffering From Relationship Fatigue? A lack of motivation, exhaustion, and having no interest in things that once engaged you are all common signs of burnout. Usually, when we think of burnout, we think of work. However, it is…
Feeling Rejected? Here’s How To Stop Self-Sabotage A recent study has found that around 4.4 billion people feel unloved, while 60% of people believe that no one really loves them. At some point or another, almost everyone suffers from feeling…
What’s The Worst That Could Happen? Are you an over-thinker? The average person has over 60,000 thoughts a day, sadly, over 70% of these thoughts are negative. What’s more, 95% of these thoughts are repeated, causing cycles of negativity. Having…
How To Stop Sibling Rivalry From Ruining Your Family Gatherings Think sibling rivalry ends at childhood? Think again! Adult sibling rivalry is a very common occurrence. In fact, one study found that 70% of mothers felt closer to one of…
Easy Ways To Handle Overwhelm You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.”—Timber Hawkeye Are you always rushing from one thing to the next? Do you feel like you’re…
Get Out Of My Head! How often does your mind run through ‘what-if’ scenarios? What if I left the door unlocked? Maybe my boss isn’t happy with my work? What if I’m late? Maybe my friend isn’t responding because something…
Feeling Lost? Here’s How To Find Yourself “Not until we are lost do we begin to understand ourselves.” - Henry David Thoreau Whether through work, social situations or relationships, it can be easy to lose track of who you are and…
It's Too Late To Lose The Weight - How To Embrace Your Body For The Party Season “Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are…
A THERAPIST’S ADVICE ON HOW TO COMBAT SAD SAD, also known as seasonal affective disorder can cause problems such as lethargy, irritability, cravings, and anxiety. Research shows that SAD affects one in three people in the UK. This can range…