The 2020 Anxiety: Four Strategies To Cope In 2020, almost 64% of people in a major study had signs of depression, while 57% recorded symptoms of anxiety. Of this, 26% of people had severe anxiety, and 31% had severe depression,…
How Acceptance And Commitment Therapy (ACT) Can Help You Overcome Life's Challenges How often have you tried to hide how you really feel? Is there a traumatic event in your past that you try to brush over and forget? Maybe…
The New Social Anxiety With governments lifting lockdown measures and life seeming returning to a ‘new’ normal, public opinion is growing increasingly divided. For some, restriction-lifting is happening too fast; for others, it can’t come soon enough. In fact, King’s…
How To Spot The Signs Of Seasonal Affective Disorder With fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much colder than many of us would like, it’s hard…
Surviving The Festive Season With Social Anxiety While some people look forward to catching up with friends and family and getting in the party spirit, for those with social anxiety, this time of year can be a season to dread.…
Are You Living Behind A Mask? According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3 million people in the UK are diagnosed with depression. This high…
Partner Monitoring: Is Social Media Making You A Jealous Partner? Are you one of the 68% of people that admit to using social media to stalk ex-partners and current partners? If you find yourself stalking your ex or partner monitoring,…
Are You Suffering From Relationship Fatigue? A lack of motivation, exhaustion, and having no interest in things that once engaged you are all common signs of burnout. Usually, when we think of burnout, we think of work. However, it is…
Feeling Rejected? Here’s How To Stop Self-Sabotage A recent study has found that around 4.4 billion people feel unloved, while 60% of people believe that no one really loves them. At some point or another, almost everyone suffers from feeling…
What’s The Worst That Could Happen? Are you an over-thinker? The average person has over 60,000 thoughts a day, sadly, over 70% of these thoughts are negative. What’s more, 95% of these thoughts are repeated, causing cycles of negativity. Having…