Do I Feel Blue Or Am I Depressed?
Do I Feel Blue Or Am I Depressed? We can all feel low, especially at certain times of the month or year. As the nights draw in, more people may find themselves feeling blue. But, how do you know if…
Malminder has written a series of articles discussing strategies on anger, depression and anxiety management.
Summertime Sadness And Six Tips To Support You
Summertime Sadness And Six Tips To Support You For many, it is not a surprise that the cold, dark winter can cause depression, anxiety and exhaustion, known as Seasonal Affective Disorder (SAD). However, people may be surprised that SAD can…
The 2020 Anxiety: Four Strategies To Cope
The 2020 Anxiety: Four Strategies To Cope In 2020, almost 64% of people in a major study had signs of depression, while 57% recorded symptoms of anxiety. Of this, 26% of people had severe anxiety, and 31% had severe depression,…
How Acceptance And Commitment Therapy (ACT) Can Help You Overcome Life’s Challenges
How Acceptance And Commitment Therapy (ACT) Can Help You Overcome Life's Challenges How often have you tried to hide how you really feel? Is there a traumatic event in your past that you try to brush over and forget? Maybe…
The New Social Anxiety
The New Social Anxiety With governments lifting lockdown measures and life seeming returning to a ‘new’ normal, public opinion is growing increasingly divided. For some, restriction-lifting is happening too fast; for others, it can’t come soon enough. In fact, King’s…
How To Spot The Signs Of Seasonal Affective Disorder
How To Spot The Signs Of Seasonal Affective Disorder With fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much colder than many of us would like, it’s hard…
Surviving The Festive Season With Social Anxiety
Surviving The Festive Season With Social Anxiety While some people look forward to catching up with friends and family and getting in the party spirit, for those with social anxiety, this time of year can be a season to dread.…
Are You Living Behind A Mask?
Are You Living Behind A Mask? According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3 million people in the UK are diagnosed with depression. This high…
Partner Monitoring: Is Social Media Making You A Jealous Partner?
Partner Monitoring: Is Social Media Making You A Jealous Partner? Are you one of the 68% of people that admit to using social media to stalk ex-partners and current partners? If you find yourself stalking your ex or partner monitoring,…
Are You Suffering From Relationship Fatigue?
Are You Suffering From Relationship Fatigue? A lack of motivation, exhaustion, and having no interest in things that once engaged you are all common signs of burnout. Usually, when we think of burnout, we think of work. However, it is…