Malminder has written a series of articles discussing strategies on anger, depression and anxiety management.
Overcome the regret of being too nice! Divorce can be a difficult and emotionally draining experience, and it can be especially hard if you feel like you were too nice during the process. Regretting being too nice in a divorce…
Using Gestalt Techniques Can Be An Effective Way To Get Passed Unresolved Issues. Gestalt therapy is a type of psychotherapy that focuses on helping individuals gain insight into their behavior and emotions. One of the techniques used in Gestalt therapy…
All interactions between people can be broken down into three distinctions. Eric Berne was a pioneering figure in the field of social psychology. He is best known for his work on transactional analysis, which is a theory of communication and…
Too much anger usually comes from too many unmet needs Anger is a normal emotion that everyone experiences from time to time. However, when it becomes maladaptive, it can lead to serious problems in relationships, work, and other areas of…
Jealousy typically follows a set pattern Jealousy is a complex emotion that can be difficult to understand and manage. It is a normal emotion that can be experienced in a variety of situations, from romantic relationships to friendships and even…
Symptoms of Generalised Anxiety (GAD) Anxiety is a normal part of life, but when it becomes excessive and persistent, it can be classified as a disorder. Generalized Anxiety Disorder (GAD) is a mental health condition characterized by persistent and excessive…
5 Simple Steps To Try Before Starting Therapy Are you struggling with toxic resentment in your marriage? If so, you’re not alone. Resentment is a common issue in many marriages, and it can be difficult to manage. Fortunately, there are…
Anger as a Learned Behavioural Pattern. Anger is a powerful emotion that can have a profound impact on our lives. It can be a source of motivation, a way to express frustration, or a way to protect ourselves from harm.…
Grief and Loss And How To Cope Grief is a natural response to loss and can be a difficult and painful process. It is important to understand the stages of grief in order to better cope with the emotions that…
The first step is to recognise the anxiety. Anxiety is a common emotion that affects both our mental and physical health. It can be caused by a variety of factors, including stress, fear, and uncertainty. It can manifest itself in…