Malminder has written a series of articles discussing strategies on anger, depression and anxiety management.
Each type of obsession has different traits. Obsession is a state of mind in which a person is preoccupied with a single idea or object. It can manifest in many different forms, and the symptoms of each type of obsession…
Trying to discipline yourself with a negative internal voice doesn't work and here's why. Negative internal dialogue is a common problem that many people struggle with. It can be a source of stress and anxiety, and can lead to feelings…
Response style theory and the different types of rumination. Response style theory is a psychological concept that examines how people respond to negative emotions. It suggests that people can either respond to negative emotions in a constructive or destructive manner.…
Feelings of hopelessness and helplessness are common in people who are clinically depressed. Researchers of the cognitive theory of depression found out that people who are depressed struggle with these feelings more often than those who are not.[1] There are…
Different emotions are involved when you let go or end a relationship. People who go through this liken it to death. And like grieving for death, either or both of the persons involved may experience the different stages of grief…
There isn't a society or section thereof that is not affected by depression. Too many people are taking anti-depression type medicines. Chances are you even know someone close to you who is battling with depression and therefore has little choice…
Optimism can affect several areas of one’s health and wellbeing. People who have a positive outlook in life are shown to have lower levels of distress, lower risk of being depressed, better resistance to common cold, lower risk of cardiovascular…
Investing your heart into any personal relationship is risky business. When things don't work out as planned and our dreams fly out the window, we are left alone and cold to pick up the pieces. Life comes to a standstill…
In an article published by Kate Figes in Daily Mail, she revealed that in surveys done in the UK and the U.S., they showed that about 25 to 70 percent of women and 40 to 80 percent of men engaged…
In 2010, Nodar Kumaritashvili, a Georgian luger died from a crash during his final training at Whistler Sliding Center. While it’s already six years since his passing, the paramedic who tried to save him is still on the process of…