Why we comfort eat
Things you can do to manage comfort eating before seeking therapy Comfort eating is a behavior that many of us are familiar with. It involves eating food for emotional reasons, rather than out of hunger. While it can be a…
Malminder has written a series of articles discussing strategies on anger, depression and anxiety management.
Seasonal Affective Disorder
5 ways to help manage the symptoms of seasonal affective disorder Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in the seasons. It typically begins and ends at the same time each year, usually…
Coping with Self-Defeat
5 ways to overcome feelings of self-defeat Feeling defeated can be a difficult emotion to cope with, but it is important to remember that it is a normal part of life. Everyone experiences feelings of defeat at some point, and…
How To Overcome Self-Pity
5 Ways To Move On From Self-Pity Self-pity can be a difficult emotion to overcome, but it is possible. Here are some tips to help you move past self-pity and start feeling Acknowledge your feelings. It’s important to recognize and…
Marital Affair: The 5 Stages of Recovery
The stages following a marital affair take time to work through. The aftermath of a marital affair can be a difficult and painful experience for both partners. It can be a time of intense emotions, confusion, and uncertainty. It is…
Were You Too Nice During The Divorce?
Overcome the regret of being too nice! Divorce can be a difficult and emotionally draining experience, and it can be especially hard if you feel like you were too nice during the process. Regretting being too nice in a divorce…
Need Closure? Try This Simple Strategy
Using Gestalt Techniques Can Be An Effective Way To Get Passed Unresolved Issues. Gestalt therapy is a type of psychotherapy that focuses on helping individuals gain insight into their behavior and emotions. One of the techniques used in Gestalt therapy…
Do You Go Into Parental Or Child Mode with THAT Person?
All interactions between people can be broken down into three distinctions. Eric Berne was a pioneering figure in the field of social psychology. He is best known for his work on transactional analysis, which is a theory of communication and…
Maladaptive Anger and Unmet Needs
Too much anger usually comes from too many unmet needs Anger is a normal emotion that everyone experiences from time to time. However, when it becomes maladaptive, it can lead to serious problems in relationships, work, and other areas of…
The Four Stages of Jealousy
Jealousy typically follows a set pattern Jealousy is a complex emotion that can be difficult to understand and manage. It is a normal emotion that can be experienced in a variety of situations, from romantic relationships to friendships and even…