How To Spot The Signs Of Seasonal Affective Disorder With fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much colder than many of us would like, it’s hard…
Surviving The Festive Season With Social Anxiety While some people look forward to catching up with friends and family and getting in the party spirit, for those with social anxiety, this time of year can be a season to dread.…
Are You Living Behind A Mask? According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3 million people in the UK are diagnosed with depression. This high…
Partner Monitoring: Is Social Media Making You A Jealous Partner? Are you one of the 68% of people that admit to using social media to stalk ex-partners and current partners? If you find yourself stalking your ex or partner monitoring,…
Are You Suffering From Relationship Fatigue? A lack of motivation, exhaustion, and having no interest in things that once engaged you are all common signs of burnout. Usually, when we think of burnout, we think of work. However, it is…
Feeling Rejected? Here’s How To Stop Self-Sabotage A recent study has found that around 4.4 billion people feel unloved, while 60% of people believe that no one really loves them. At some point or another, almost everyone suffers from feeling…
What’s The Worst That Could Happen? Are you an over-thinker? The average person has over 60,000 thoughts a day, sadly, over 70% of these thoughts are negative. What’s more, 95% of these thoughts are repeated, causing cycles of negativity. Having…
How To Stop Sibling Rivalry From Ruining Your Family Gatherings Think sibling rivalry ends at childhood? Think again! Adult sibling rivalry is a very common occurrence. In fact, one study found that 70% of mothers felt closer to one of…
Easy Ways To Handle Overwhelm You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.”—Timber Hawkeye Are you always rushing from one thing to the next? Do you feel like you’re…
Get Out Of My Head! How often does your mind run through ‘what-if’ scenarios? What if I left the door unlocked? Maybe my boss isn’t happy with my work? What if I’m late? Maybe my friend isn’t responding because something…