Are You Ready To Make A Big Life Change?
Are You Ready To Make A Big Life Change? Did you know that 60% of people make New Year’s resolutions? Furthermore, the 8th of January is known as Divorce Day as it is the most popular day of the whole…
Surviving The Festive Season With Social Anxiety
Surviving The Festive Season With Social Anxiety While some people look forward to catching up with friends and family and getting in the party spirit, for those with social anxiety, this time of year can be a season to dread.…
Do You Suffer From Gift-Giving Anxiety?
Do You Suffer From Gift-Giving Anxiety? In the UK, we spend over £19 billion on presents. Individually, the average Brit spends £379 buying 22 gifts for nine different people. If the thought of this sends you into a meltdown or…
Why You Are Really Procrastinating And How To Stop It For Good
Why You Are Really Procrastinating And How To Stop It For Good Is that urgent project still lingering on your to-do list? Do you think ‘maybe next year’ for that big life change you’ve been wanting? Whether it’s a work…
Be More Single In Your Relationship!
Be More Single In Your Relationship! In last week’s post, I covered the difficult but increasingly common issue of partner monitoring, which is increasing jealousy levels and lowering self-esteem. If you find yourself checking up on what your partner is…
Partner Monitoring: Is Social Media Making You A Jealous Partner?
Partner Monitoring: Is Social Media Making You A Jealous Partner? Are you one of the 68% of people that admit to using social media to stalk ex-partners and current partners? If you find yourself stalking your ex or partner monitoring,…
Recommit! – How To Find Your Fire Again
Recommit! – How To Find Your Fire Again When you commit to something, whether it’s a diet, a partner, a resolution or job, the passion is there. You feel determined, dedicated and enthusiastic as you begin your new venture. However,…
How To Increase Your Self Belief
How To Increase Your Self Belief According to the Dove Global Beauty and Confidence Report, 50% of women will not be assertive in their opinion or decision. Furthermore, eight out of ten people feel under pressure never to show weakness or…
Gaslighting: How To Recognise And Break Free From Abuse
Gaslighting: How To Recognise And Break Free From Abuse Gaslighting is one of the most difficult forms of abuse to recognise. People who gaslight create their own reality and can make you question everything you think and do. However, gaslighting…
Are You Settling?
The beginning of a new relationship feels like nothing else. You may think you’ve met The One, and your budding romance is the stuff of movies and unlike any other relationship that has gone before… However, the reality is that…