Malminder has written a series of posts all about fear and her top tips on how to overcome your fears.
How trauma and making the life decisions are linked. Trauma experienced in childhood can have a lasting impact on an individual’s decision-making abilities as an adult. Early trauma can lead to a range of psychological issues, such as depression, anxiety,…
Panic attacks usually follow a set pattern Panic attacks can be a frightening and overwhelming experience. They can come on suddenly and without warning, leaving you feeling helpless and out of control. It’s important to understand the stages of a…
The dreaded panic in the middle of the night! Night terrors and night time anxiety can be a frightening experience for anyone. They can cause feelings of fear, panic, and confusion, and can be difficult to cope with. It is…
Even booking a holiday can invoke the fear of flying! Hypnotherapy is becoming increasingly popular as a way to help people overcome their fear of flying. It is a form of psychotherapy that uses hypnosis to help people access their…
Know the signs of anxiety Anxiety is a common mental health condition that can affect people of all ages. It can cause a range of physical and psychological symptoms, including feelings of fear, worry, and unease. It can also lead…
The first step to overcoming fear is to accept a few truths about fear. The first one is we are in the habit of clinging to our fears. There are so many reasons for this and for many people this…
Halloween is one of the oldest holidays in the world, celebrated by several countries all over the globe. From wearing costumes to trick or treat, this celebration has come a long way from being a pagan ritual. Not everyone though…
Mental illness affects 450 million people worldwide.[1] These people are confronted not just with the burden of dealing with the symptoms but also with the stigma attached to their illness.[2] About nine out of ten people with mental health problems…
There has been a lot of phobias described in psychopathology literature but cibophobia is one of the most debilitating phobias with serious health consequences. Published by Hypnosis in London on 7 November 2016, written by Malminder Gill. Cibophobia pertains to…
Sweating, trembling, sometimes experiencing nausea and vomiting - these are some of the things experienced by people with nyctophobia. Also known as the irrational fear of the dark, nyctophobia can cause someone to avoid dark places. It still remains as…