Malminder has written a series of posts all about fear and her top tips on how to overcome your fears.
Anxiety And The Brain: What Really Happens When Anxiety Takes Hold One in four people struggle with anxiety during the festive period. However, after such a tumultuous year, with strict restrictions in place for many during the holidays, we can…
The Real Reasons Why You Are A Perfectionist For a long time, perfectionism was seen as a positive trait. It was a marker for success, a commitment to delivering high quality and a display of ability. However, new research shows…
How To Heal Your Inner Child In a previous post, I shared the ten key signs to check if your inner child is hurting. In this week’s post, I’ll be giving therapist-approved strategies to help heal your inner child. With…
Surviving The Festive Season With Social Anxiety While some people look forward to catching up with friends and family and getting in the party spirit, for those with social anxiety, this time of year can be a season to dread.…
Do You Suffer From Gift-Giving Anxiety? In the UK, we spend over £19 billion on presents. Individually, the average Brit spends £379 buying 22 gifts for nine different people. If the thought of this sends you into a meltdown or…
Be More Single In Your Relationship! In last week’s post, I covered the difficult but increasingly common issue of partner monitoring, which is increasing jealousy levels and lowering self-esteem. If you find yourself checking up on what your partner is…
Partner Monitoring: Is Social Media Making You A Jealous Partner? Are you one of the 68% of people that admit to using social media to stalk ex-partners and current partners? If you find yourself stalking your ex or partner monitoring,…
Recommit! – How To Find Your Fire Again When you commit to something, whether it’s a diet, a partner, a resolution or job, the passion is there. You feel determined, dedicated and enthusiastic as you begin your new venture. However,…
How To Increase Your Self Belief According to the Dove Global Beauty and Confidence Report, 50% of women will not be assertive in their opinion or decision. Furthermore, eight out of ten people feel under pressure never to show weakness or…
Gaslighting: How To Recognise And Break Free From Abuse Gaslighting is one of the most difficult forms of abuse to recognise. People who gaslight create their own reality and can make you question everything you think and do. However, gaslighting…