Why You Are Really Procrastinating And How To Stop It For Good Is that urgent project still lingering on your to-do list? Do you think ‘maybe next year’ for that big life change you’ve been wanting? Whether it’s a work…
Be More Single In Your Relationship! In last week’s post, I covered the difficult but increasingly common issue of partner monitoring, which is increasing jealousy levels and lowering self-esteem. If you find yourself checking up on what your partner is…
Partner Monitoring: Is Social Media Making You A Jealous Partner? Are you one of the 68% of people that admit to using social media to stalk ex-partners and current partners? If you find yourself stalking your ex or partner monitoring,…
Recommit! – How To Find Your Fire Again When you commit to something, whether it’s a diet, a partner, a resolution or job, the passion is there. You feel determined, dedicated and enthusiastic as you begin your new venture. However,…
How To Increase Your Self Belief According to the Dove Global Beauty and Confidence Report, 50% of women will not be assertive in their opinion or decision. Furthermore, eight out of ten people feel under pressure never to show weakness or…
Gaslighting: How To Recognise And Break Free From Abuse Gaslighting is one of the most difficult forms of abuse to recognise. People who gaslight create their own reality and can make you question everything you think and do. However, gaslighting…
The beginning of a new relationship feels like nothing else. You may think you’ve met The One, and your budding romance is the stuff of movies and unlike any other relationship that has gone before… However, the reality is that…
What’s The Worst That Could Happen? Are you an over-thinker? The average person has over 60,000 thoughts a day, sadly, over 70% of these thoughts are negative. What’s more, 95% of these thoughts are repeated, causing cycles of negativity. Having…
Get Out Of My Head! How often does your mind run through ‘what-if’ scenarios? What if I left the door unlocked? Maybe my boss isn’t happy with my work? What if I’m late? Maybe my friend isn’t responding because something…
Why You Need To Remove The Word ‘Should’ From Your Life How many times a day do you say what you should or shouldn’t be doing? Instead of going for that relaxing bath, you should be doing the ironing. Instead…