A relationship breakup is always hard, whether it’s your first or nth breakup. Even if you're the person who initiated the breakup, you will still find it difficult to deal with day-to-day life without your significant other. The good news is,…
Huffington Post Asks Malminder...When It's Time To Break Up With A Partner 8 Signs You’re Going To Break Up With Your Partner In the popular news and opinion website, Huffington Post, journalist Sophie Gallagher researches the signs that show that…
The Independent Asks Malminder...About Self-Hypnosis. ‘How self-hypnosis changed my life.’ Dubbed ‘the new mindfulness’, this effective tool is helping people to let go and get happy. In a recent article in the esteemed newspaper, The Independent, Malminder Gill was asked…
A third of British employees are suffering from depression, stress and anxiety.[1] That's according to the survey done by PwC, a management consultancy firm, on 2,000 British workers in junior and senior roles. What is stress? Stress and anxiety often…
A breakup is inevitable for most of us. According to Helen Chua, a marriage expert, over 85 percent of relationships end up in breakups. This usually happens in long-term relationships as time can magnify our partner’s flaws.[1] Although it’s inevitable,…
Feelings of hopelessness and helplessness are common in people who are clinically depressed. Researchers of the cognitive theory of depression found out that people who are depressed struggle with these feelings more often than those who are not.[1] There are…
The first step to overcoming fear is to accept a few truths about fear. The first one is we are in the habit of clinging to our fears. There are so many reasons for this and for many people this…
Dr. Michele Lastella, a sleep researcher at Appleton Institute for Behavioural Science at CQ University, has been investigating the link between sex and sleep. Based on their preliminary data, Lastella and his team found out that over 60 percent of…
In a 2010 National Survey of Sexual Attitudes and Lifestyles, an average Brit between the ages 16 and 74 make love for about three times in a month. This figure is lower compared to the data in the 1990s when…
In a research carried out by Bupa UK, 27 percent of the respondents admitted that they are close to the breaking point and feel overwhelmed. Money is the leading cause of anxiety and stress by these respondents, followed by work…