Malminder has written a series of posts on the topic of obsessive-compulsive disorder below. For more information, please contact the practice to find out how Malminder’s therapy plans work.
OCD symptoms are separated between obsessions, or persistent and recurrent thoughts, impulses, urges, and compulsions (repetitive behaviors or mental activities that the patient feels driven to perform). This may result in excessive amounts of tidying the house to make it…
Get Out Of My Head! How often does your mind run through ‘what-if’ scenarios? What if I left the door unlocked? Maybe my boss isn’t happy with my work? What if I’m late? Maybe my friend isn’t responding because something…
In this week’s video post, I am going to share with you my top five breathing techniques that can benefit you and get you through the most chaotic of days. Simply choose the technique that will help you the most and…