Which Attachment Style Is Affecting Your Breakup? Sadly, January is THE month for breakups. It’s the month where solicitors receive the most enquiries for divorces; Google sees the search ‘I want a divorce’ grow 230%, while Relate, the relationship charity…
How To Spot The Signs Of Seasonal Affective Disorder With fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much colder than many of us would like, it’s hard…
Are You Ready To Make A Big Life Change? Did you know that 60% of people make New Year’s resolutions? Furthermore, the 8th of January is known as Divorce Day as it is the most popular day of the whole…
Surviving The Festive Season With Social Anxiety While some people look forward to catching up with friends and family and getting in the party spirit, for those with social anxiety, this time of year can be a season to dread.…
Do You Suffer From Gift-Giving Anxiety? In the UK, we spend over £19 billion on presents. Individually, the average Brit spends £379 buying 22 gifts for nine different people. If the thought of this sends you into a meltdown or…
Should You Argue At Christmas? For some, it’s not Christmas without a family argument. So much so that the average home will have at least five arguments on Christmas Day. For others, they spend the festive season with their mouths…
How To Manage Performance Anxiety At Work Why are you in your job? Is it because you love what you do, or perhaps are really good at it? The fact is, you wouldn’t be in your role unless you were…
Less Stress, Better Skin Are you stressed right now? You wouldn’t be the only one. Research suggests that over a third of Brits feel stressed at least one full day a week. Furthermore, most people in the UK feel stressed…
How To Handle Low Emotional Intelligence In Your Relationship When we think of what we want from a partner, we may have a list of attributes that we look for. It could be their physical appearance, their sense of humour,…
Why You Are Really Procrastinating And How To Stop It For Good Is that urgent project still lingering on your to-do list? Do you think ‘maybe next year’ for that big life change you’ve been wanting? Whether it’s a work…