Malminder has written multiple blog posts on stress management below. To find out how her bespoke therapy plan can help you, please contact 0207 971 7677
A third of British employees are suffering from depression, stress and anxiety.[1] That's according to the survey done by PwC, a management consultancy firm, on 2,000 British workers in junior and senior roles. What is stress? Stress and anxiety often…
It may be considered natural to think of stress as something brought on by a host of factors which exist outside of a person. Let it be known however, that this couldn't be further from the truth. We are directly…
Stress can be anything in the environment that makes the body react. The response can be physical, emotional, or mental.[1] While stress is a normal part of life, not learning how to manage it can lead to serious consequences on…
Relationships can be fragile. Studies show that the most common time for break-ups is 3 to 5 months. If you want to make a change in your life, then this is the time it will normally take place. (History.com, 2007)…
Studies on how stress affects our immune system and cardiovascular health goes to show that health is more than just about our body; it also has something to with our emotional well-being[1]. Published by Hypnosis in London on 4 April…
The death of Michael Jackson in 2009 is a reminder that too much of something can lead to more harm than good and that lack of sleep can be as deadly as getting intoxicated. Published by Hypnosis in London on…
Juggling career and family, many of us find it hard to make ourselves a priority. Contrary to what many of us believed, neglecting our needs in favor of other people's is not being selfless; it's being selfish. This article shows the…
With all the gifts to buy and wrap, food to cook, friends to meet, and parties to attend to, it seems that Christmas can turn into a stressful chore than a pleasant vacation. But it doesn’t have to be that…
Four Top Tricks To Beat The Lizard Brain How often have you found yourself snacking directly out of the fridge without even being hungry? Perhaps you say you’ll only have one glass of wine that inevitably leads on to more?…
The Real Reasons Why You Are A Perfectionist For a long time, perfectionism was seen as a positive trait. It was a marker for success, a commitment to delivering high quality and a display of ability. However, new research shows…