Malminder has written multiple blog posts on stress management below. To find out how her bespoke therapy plan can help you, please contact 0207 971 7677
How To Harness Your Ultradian Rhythm To Avoid Burnout When it comes to dancing, you may feel blessed with natural rhythm or not. However, we all have a natural rhythm – although this refers to our biology rather than our…
Is Your Microbiome Affecting Your Sleep And Anxiety? You’re going to bed early and have set up your bedroom to be the perfect restful experience, except you can’t sleep. You’re meditating, journaling and making the most of the outdoors each…
The Perfectly Imperfect: Dealing With Holiday Perfectionism Despite being a season of joy, two in five Brits feel stressed during the festive season, and 51% of women report stress during Christmas. Holiday perfectionism is one of the major causes of…
The Real Reasons Why You Are A Perfectionist For a long time, perfectionism was seen as a positive trait. It was a marker for success, a commitment to delivering high quality and a display of ability. However, new research shows…
The Best Coach-Approved Tactics To Build Resilience 2020 has been a year of challenges. Sometimes, it can feel like it’s just one obstacle after another. What’s more, it can be hard to keep bouncing back. With lots of challenges to…
Are You Too Empathetic? It is our human instinct to be empathetic. Babies will often cry if they see others in distress. Children will often give their favourite toy to others to relieve sadness or pain. Despite empathy being inherent…
Four Top Tricks To Beat The Lizard Brain How often have you found yourself snacking directly out of the fridge without even being hungry? Perhaps you say you’ll only have one glass of wine that inevitably leads on to more?…
What Your Enneagram Type Means For Managing Stress And Anxiety We all handle stress differently. However, we perhaps don’t look too deeply as to why that is. Enneagrams, meaning ‘nine points’ in Greek, have a long and complex history. In…
Don’t Diet For A Post-Lockdown Body! Do This Instead What’s been your go-to snack during lockdown? For Brits, cheese on toast came out as the most popular #stayathome snack followed closely by crisps and then a bacon sandwich. With this…
Post-Lockdown Anxiety: How To Protect Your Mental Health In Life After Lockdown A few months ago, the idea of staying at home and isolating as much as possible made many people feel very anxious. Now many lockdown restrictions are being…
