Malminder has written multiple blog posts on stress management below. To find out how her bespoke therapy plan can help you, please contact 0207 971 7677
Four Top Tricks To Beat The Lizard Brain How often have you found yourself snacking directly out of the fridge without even being hungry? Perhaps you say you’ll only have one glass of wine that inevitably leads on to more?…
The Real Reasons Why You Are A Perfectionist For a long time, perfectionism was seen as a positive trait. It was a marker for success, a commitment to delivering high quality and a display of ability. However, new research shows…
Is Your Microbiome Affecting Your Sleep And Anxiety? You’re going to bed early and have set up your bedroom to be the perfect restful experience, except you can’t sleep. You’re meditating, journaling and making the most of the outdoors each…
How To Harness Your Ultradian Rhythm To Avoid Burnout When it comes to dancing, you may feel blessed with natural rhythm or not. However, we all have a natural rhythm – although this refers to our biology rather than our…
How To Beat The Procrastination Brain Battle One in five people are chronic procrastinators – are you? We know that procrastination can be one of the biggest blocks to success, but what really happens to your body and your brain…
Is This An Anxiety Disorder, Or Am I Just On Edge? Tense? No focus? Sleepless Nights? All of these are common when your stress levels are high or you’re feeling on edge. But when these symptoms keep coming, how do…
Are You Hyperplanning Yourself Out Of Lockdown? Were you first on the list for a hair or spa appointment when lockdown lifted? When you look at your diary for summer, is every week full of events to catch up on…
The Perfectly Imperfect: Dealing With Holiday Perfectionism Despite being a season of joy, two in five Brits feel stressed during the festive season, and 51% of women report stress during Christmas. Holiday perfectionism is one of the major causes of…
The Best Coach-Approved Tactics To Build Resilience 2020 has been a year of challenges. Sometimes, it can feel like it’s just one obstacle after another. What’s more, it can be hard to keep bouncing back. With lots of challenges to…
Are You Too Empathetic? It is our human instinct to be empathetic. Babies will often cry if they see others in distress. Children will often give their favourite toy to others to relieve sadness or pain. Despite empathy being inherent…