The Best Coach-Approved Tactics To Build Resilience 2020 has been a year of challenges. Sometimes, it can feel like it’s just one obstacle after another. What’s more, it can be hard to keep bouncing back. With lots of challenges to…
Are You Too Empathetic? It is our human instinct to be empathetic. Babies will often cry if they see others in distress. Children will often give their favourite toy to others to relieve sadness or pain. Despite empathy being inherent…
Four Top Tricks To Beat The Lizard Brain How often have you found yourself snacking directly out of the fridge without even being hungry? Perhaps you say you’ll only have one glass of wine that inevitably leads on to more?…
What Your Enneagram Type Means For Managing Stress And Anxiety We all handle stress differently. However, we perhaps don’t look too deeply as to why that is. Enneagrams, meaning ‘nine points’ in Greek, have a long and complex history. In…
Don’t Diet For A Post-Lockdown Body! Do This Instead What’s been your go-to snack during lockdown? For Brits, cheese on toast came out as the most popular #stayathome snack followed closely by crisps and then a bacon sandwich. With this…
Post-Lockdown Anxiety: How To Protect Your Mental Health In Life After Lockdown A few months ago, the idea of staying at home and isolating as much as possible made many people feel very anxious. Now many lockdown restrictions are being…
Pandemic Personality: What Does Your Lockdown Behaviour Say About You? Since lockdown began, you’ve probably gone through every emotion imaginable - from losing sleep and suffering stress to laughing until you cry. Now that lockdown is starting to resemble normality,…
Are You Burning Out? The Key Burnout Signs You're Missing Did you know that 51% of UK workers experience burnout? Furthermore, 75% of executives think that their senior managers are suffering burnout, while half believe that the CEO of their…
Do You Suffer From Gift-Giving Anxiety? In the UK, we spend over £19 billion on presents. Individually, the average Brit spends £379 buying 22 gifts for nine different people. If the thought of this sends you into a meltdown or…
Less Stress, Better Skin Are you stressed right now? You wouldn’t be the only one. Research suggests that over a third of Brits feel stressed at least one full day a week. Furthermore, most people in the UK feel stressed…