Don’t Diet For A Post-Lockdown Body! Do This Instead What’s been your go-to snack during lockdown? For Brits, cheese on toast came out as the most popular #stayathome snack followed closely by crisps and then a bacon sandwich. With this…
Post-Lockdown Anxiety: How To Protect Your Mental Health In Life After Lockdown A few months ago, the idea of staying at home and isolating as much as possible made many people feel very anxious. Now many lockdown restrictions are being…
Pandemic Personality: What Does Your Lockdown Behaviour Say About You? Since lockdown began, you’ve probably gone through every emotion imaginable - from losing sleep and suffering stress to laughing until you cry. Now that lockdown is starting to resemble normality,…
Are You Burning Out? The Key Burnout Signs You're Missing Did you know that 51% of UK workers experience burnout? Furthermore, 75% of executives think that their senior managers are suffering burnout, while half believe that the CEO of their…
Do You Suffer From Gift-Giving Anxiety? In the UK, we spend over £19 billion on presents. Individually, the average Brit spends £379 buying 22 gifts for nine different people. If the thought of this sends you into a meltdown or…
Less Stress, Better Skin Are you stressed right now? You wouldn’t be the only one. Research suggests that over a third of Brits feel stressed at least one full day a week. Furthermore, most people in the UK feel stressed…
Exclusive Wellness Wednesday Event - Wednesday 9th October Are you looking to boost your confidence? Perhaps you want expert tips about what subtle aesthetic enhancements can skyrocket your feel-good factor? If so, join me and the esteemed aesthetic practitioner, Dr…
Do You Lack Emotional Intelligence? When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that emotions play. However, research shows that as much as 87% of our success comes…
Are You Suffering From Relationship Fatigue? A lack of motivation, exhaustion, and having no interest in things that once engaged you are all common signs of burnout. Usually, when we think of burnout, we think of work. However, it is…
Is Stress A Choice? If someone were to tell you that stress is a choice, how would you react? Would you laugh? Perhaps you would tell them to shut up? Maybe you would ask them to speak to your boss,…