Why You Are Really Procrastinating And How To Stop It For Good Is that urgent project still lingering on your to-do list? Do you think ‘maybe next year’ for that big life change you’ve been wanting? Whether it’s a work…
I Lust You With February being the month of romance, is your focus firmly on your partner, or do you wish you were spending romantic moments with someone else? If your romantic fantasies involve someone who isn’t your partner, you…
Metro Asks Malminder... How To Stop Emotional Eating Beat the binge: Can hypnotherapy cure my emotional eating? Leading hypnotherapist, Malminder Gill was put to the test by Metro journalist, Ashley Pearson, to see if hypnotherapy could control emotional eating habits.…
Dirty Talk – How To Talk About Sex With Your Partner (Without Awkwardness) In the last British sex survey, over a third of people reported having a high or very high sex drive. However, almost half of people rate the…
A Harvard Business Study found that people who have written goals and a plan are ten times more likely to attain their goals. Many people use the start of the year as a great time to make resolutions, but only…
Oxytocin is responsible for shaky knees, sweaty palms, and flushed cheeks when people fall in love. Whilst these physical cues can be seen, little evidence is available about love’s impact on the brain. (Borrell 2014) How the Feeling of Love…
We eat to meet a basic physiological need – hunger. However, when we turn to overeating, our objectives are different. People turn to overeating in an attempt to soothe their emotions. If overeating results from physical reasons, then it may…
The term hypnosis has been around since 1840s but its technique has only been used centuries later. Despite the studies proving its effectiveness and the growing popularity of hypnotherapy, it still remains as a controversial method especially in Psychiatry. Some…
Many of us have negative thoughts. And they can be very challenging to get rid of. It can be about a mistake at work, an offending joke we blurted, or worries on money. These thoughts often linger in our minds longer than…
With all the booze and food during the holidays, many of us are probably swearing to lose weight this month. Losing weight has never been out of the list of the most common New Year’s resolution. But how many do…