Malminder has written a series of articles on addiction which can be read below. To find out more about Hypnotherapy for addiction please contact us.
Why The Holidays Kickstart A Biological Sugar Craving At this time of year, temptation is all around. It can be hard to say no to the lovely gifts at work or from clients, the sharing tins of chocolates and the…
The Inner Conflict Of Craving This time of year is full of temptations. With that, it is also full of inner conflict, which you can see play out with phrases such as: “I probably shouldn’t, but go on then.” “I…
Why Breaking Up With Sugar Is Hard! In last week's post, I covered the ten key signs of sugar addiction. In this week's post, I'll explain why sugar addiction is much like falling in love with sugar, and why it…
Are You In Love With Sugar? According to research by Public Health England, the average person eats three times their recommended daily intake of sugar. With sugar’s prevalence in so many foods and drinks, it can be hard to avoid,…
Drink Alcohol In Moderation With Mindful Drinking Since the first lockdown in 2020, one in five Brits admitted to drinking more frequently, with one in three believing that they drank in excess compared to 2019. Furthermore, 15% admit to drinking…
Is Your Sugar Addiction Affecting Your Brain Chemistry? In the UK, the average adult consumes around 96.5 grams of sugar a day, equivalent to around 23 teaspoons. However, the NHS recommends that adults should have no more than 30g of…
Is Your Inner Child Hurting? Ten Signs To Check Do you let your inner child run wild and free? Do you ever play uninhibitedly, just for fun? Do you ever skip instead of walk, splash through puddles or jump into…
Four Top Tricks To Beat The Lizard Brain How often have you found yourself snacking directly out of the fridge without even being hungry? Perhaps you say you’ll only have one glass of wine that inevitably leads on to more?…
Excessive Drinking And Eating In Lockdown: How Much Is Too Much? “I wouldn’t normally, but it’s a global pandemic.” Is this your new approach to drinking alcohol and eating? During lockdown, 70% of people admit to drinking more. Furthermore, one-third…
Is Your Phone Creating An Intimacy Crisis? When it comes to snuggling up on the sofa or in bed, is it more likely to be with your phone or your partner? If you spend more time in bed on your…