Four Top Tricks To Beat The Lizard Brain How often have you found yourself snacking directly out of the fridge without even being hungry? Perhaps you say you’ll only have one glass of wine that inevitably leads on to more?…
Excessive Drinking And Eating In Lockdown: How Much Is Too Much? “I wouldn’t normally, but it’s a global pandemic.” Is this your new approach to drinking alcohol and eating? During lockdown, 70% of people admit to drinking more. Furthermore, one-third…
Is Your Phone Creating An Intimacy Crisis? When it comes to snuggling up on the sofa or in bed, is it more likely to be with your phone or your partner? If you spend more time in bed on your…
Why Are You Micro-Cheating? In the UK, one in five people has had an affair, while 22% of people admit to romantically kissing someone else while they are in a relationship. If you have been cheated on, or have cheated…
Feeling Rejected? Here’s How To Stop Self-Sabotage A recent study has found that around 4.4 billion people feel unloved, while 60% of people believe that no one really loves them. At some point or another, almost everyone suffers from feeling…
How To Avoid The Social Media Gold Diggers Found a gorgeous girl on Instagram that seems really interested in you? So, how do you know if she’s really into you, or your wallet? Social media influencers are making big money…
Metro Asks Malminder... How To Stop Emotional Eating Beat the binge: Can hypnotherapy cure my emotional eating? Leading hypnotherapist, Malminder Gill was put to the test by Metro journalist, Ashley Pearson, to see if hypnotherapy could control emotional eating habits.…
Why You Should Give Up On Ambition What are your goals for 2019? Studies show that 33% of people want to lose weight, 9% want to stop smoking, and 15% want to learn a new skill. If you have an…
DOSE Asks Malminder...How To Fix A Sugar Addiction Popular online lifestyle magazine, DOSE, sent a lifetime sceptic to hypnosis with Harley Street hypnotherapist, Malminder Gill, to see if it could cure her sugar addiction. Rosie from DOSE is a self-confessed…
It's Only A Sext! In last week’s post, I touched upon the seven different types of affair. One that is growing in increasing popularity is the social media, sexting or a ‘digital affair’. A study has found that 35% of…