Insomnia Treatment Harley Street
Hypnotherapy Insomnia London
Hypnotherapy Insomnia London. Does Hypnosis work for insomnia and sleeping problems?
Many studies have proved that Hypnosis is very effective at helping insomnia and sleeping issues. With Hypnotherapy clients can fall asleep quickly, deeply and regularly.
Hypnotherapy Insomnia London treatment can be used when you:
- Can’t fall asleep
- Keep waking up in the night
- Can’t fall asleep again after waking up
- Have insomnia
- Are tired but can’t sleep
- Can’t sleep because you can’t stop thinking
- Erratic work schedule with frequent overseas travel
- Too stressed to sleep
- Can’t sleep or scared to sleep because of nightmares
I use proven insomnia hypnotherapy approaches to help you gain control over your sleep patterns and get back into a regular healthy sleeping pattern.
Recent studies conducted by researchers from University of Zurich, University of Tubingen, ZiS and University of Fribourg reported in 2014 that Hypnosis is especially effective at increasing slow wave sleep. After listening to hypnotic suggestions, participants of the study reported an increase in slow wave sleep by 81%. Furthermore, the study showed that time spent awake reduced significantly by 67%.
“Deepening Sleep By Hypnotic Suggestion” Maren J Cordi, Dipl Psych, Agelika A. Schlarb, PhD, Bjorn Rasch PhD. SLEEP 2014;37(6):1143-1152