Recommit! – How To Find Your Fire Again When you commit to something, whether it’s a diet, a partner, a resolution or job, the passion is there. You feel determined, dedicated and enthusiastic as you begin your new venture. However,…
Gaslighting: How To Recognise And Break Free From Abuse Gaslighting is one of the most difficult forms of abuse to recognise. People who gaslight create their own reality and can make you question everything you think and do. However, gaslighting…
Are You Making The Right Choice? Did you know the average person makes over 35,000 remotely conscious decisions a day? Furthermore, 227 of these decisions centre around food! However, for many people, decision making can be hard. Being indecisive can…
I Can’t Believe You Just Said That! How To Deliver Effective Communication Without Offence Have you ever spoken to a friend, colleague or partner with the best intentions, only for them to take offence? It can be baffling when you…
For most people, delivering a presentation invokes a fear or dread. Glossophobia, or the fear of public speaking, is a very real and common fear. Around 25% of the population suffer from glossophobia. While many others will find that delivering…
Is the sense of dread always overwhelming? Do you purposefully opt out of events, activities and not feel confident enough to do all the things that you want to? Anxiety can be an all-consuming fear, hesitation and lack of confidence…
A survey by AXA has revealed that as many as 82% of us sometimes feel stressed out. Whilst increasing evidence has emerged that breathing techniques can help us reduce symptoms of stress and achieve mental calm, most of us simply…
Unfulfillment - “Life’s great tragedy is not dying young but living long yet unfulfilled.” In The Guardian article published in 2009, it revealed that the UK has 13% of its people working for more than 48 hours a week. A…
For some people, the holiday season is a time of happiness and cheer. However, for you it may be a complete opposite. It may feel like a burden with the stress and anxiety that comes with it. And there are…
Hypnotherapist Harley Street - Malminder Gill was asked by Times Of India to share her thoughts on the concept of LUCK. Read the full article below. Published by Times Of India on 08 Nov 2015, written by Nona Walia. "Luck…