Read Malminder’s latest posts on Work related stress, public speaking, confidence at work etc below.
The Real Reasons Why You Are A Perfectionist For a long time, perfectionism was seen as a positive trait. It was a marker for success, a commitment to delivering high quality and a display of ability. However, new research shows…
How To Harness Your Ultradian Rhythm To Avoid Burnout When it comes to dancing, you may feel blessed with natural rhythm or not. However, we all have a natural rhythm – although this refers to our biology rather than our…
Is Returning To Work Causing Imposter Syndrome? With lockdown easing, I’ve seen more of my clients returning to their workplaces after more than a year of working from home. Many look forward to the little office delights—those watercooler moments, in-person…
Three Signs Of Performance Anxiety And What Can Help From presenting on Zoom to panicking during an exam and even parallel parking in front of onlookers can make you feel anxious. Choking under pressure or performance anxiety can occur in…
The Science Behind Social Anxiety Do your palms sweat if you so much as think about talking to a group of people? Does the idea of meeting new people or having a job interview make you feel nauseous? Perhaps your…
You Can Do It! How To Increase Self-Efficacy In Order To Succeed “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the…
Are You Burning Out? The Key Burnout Signs You're Missing Did you know that 51% of UK workers experience burnout? Furthermore, 75% of executives think that their senior managers are suffering burnout, while half believe that the CEO of their…
New Job Stress: How Executives Can Prepare For And Manage High-Level Stress For many executives, achieving that next senior position, such as becoming a CEO or CFO, is the pinnacle of your career so far. It is the sense that…
How To Manage Performance Anxiety At Work Why are you in your job? Is it because you love what you do, or perhaps are really good at it? The fact is, you wouldn’t be in your role unless you were…
Less Stress, Better Skin Are you stressed right now? You wouldn’t be the only one. Research suggests that over a third of Brits feel stressed at least one full day a week. Furthermore, most people in the UK feel stressed…