Less Stress, Better Skin
Less Stress, Better Skin Are you stressed right now? You wouldn’t be the only one. Research suggests that over a third of Brits feel stressed at least one full day a week. Furthermore, most people in the UK feel stressed…
How To Handle Low Emotional Intelligence In Your Relationship
How To Handle Low Emotional Intelligence In Your Relationship When we think of what we want from a partner, we may have a list of attributes that we look for. It could be their physical appearance, their sense of humour,…
Why You Are Really Procrastinating And How To Stop It For Good
Why You Are Really Procrastinating And How To Stop It For Good Is that urgent project still lingering on your to-do list? Do you think ‘maybe next year’ for that big life change you’ve been wanting? Whether it’s a work…
Recommit! – How To Find Your Fire Again
Recommit! – How To Find Your Fire Again When you commit to something, whether it’s a diet, a partner, a resolution or job, the passion is there. You feel determined, dedicated and enthusiastic as you begin your new venture. However,…
Gaslighting: How To Recognise And Break Free From Abuse
Gaslighting: How To Recognise And Break Free From Abuse Gaslighting is one of the most difficult forms of abuse to recognise. People who gaslight create their own reality and can make you question everything you think and do. However, gaslighting…
Are You Making The Right Choice?
Are You Making The Right Choice? Did you know the average person makes over 35,000 remotely conscious decisions a day? Furthermore, 227 of these decisions centre around food! However, for many people, decision making can be hard. Being indecisive can…
I Can’t Believe You Just Said That!
I Can’t Believe You Just Said That! How To Deliver Effective Communication Without Offence Have you ever spoken to a friend, colleague or partner with the best intentions, only for them to take offence? It can be baffling when you…
How To Deliver A Confident Presentation
For most people, delivering a presentation invokes a fear or dread. Glossophobia, or the fear of public speaking, is a very real and common fear. Around 25% of the population suffer from glossophobia. While many others will find that delivering…
How Anxiety Stops You From Moving Forward
Is the sense of dread always overwhelming? Do you purposefully opt out of events, activities and not feel confident enough to do all the things that you want to? Anxiety can be an all-consuming fear, hesitation and lack of confidence…
5 Breathing Techniques To Reduce Stress and Anxiety
A survey by AXA has revealed that as many as 82% of us sometimes feel stressed out. Whilst increasing evidence has emerged that breathing techniques can help us reduce symptoms of stress and achieve mental calm, most of us simply…