Are You Suffering From A Confidence Crisis? As well as increasing anxiety levels, stress and depression as a result of the pandemic, another unexpected effect is the lack of self-confidence many people are feeling. Research suggests that there has been…
The Real Reasons Why You Are A Perfectionist For a long time, perfectionism was seen as a positive trait. It was a marker for success, a commitment to delivering high quality and a display of ability. However, new research shows…
What Type Of Introvert Are You? With many of us spending more time alone this year, this period of rest and quiet has actually been a welcome break for many individuals. Instead of a calendar that is full of events,…
You Can Do It! How To Increase Self-Efficacy In Order To Succeed “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the…
You Are Enough When you receive praise, do you instantly bat it away? When you reach an accomplishment, do you wish you could have done more or been better? Whether it's with your career, parenting style, financial situation, fitness or…
Are You Ready To Date Again? Breakups are never easy. Regardless of whether the split was amicable, or you feel like you had a lucky escape from your ex, it can be hard to know whether you are really in…
Are You Ready To Make A Big Life Change? Did you know that 60% of people make New Year’s resolutions? Furthermore, the 8th of January is known as Divorce Day as it is the most popular day of the whole…
Surviving The Festive Season With Social Anxiety While some people look forward to catching up with friends and family and getting in the party spirit, for those with social anxiety, this time of year can be a season to dread.…
Do You Suffer From Gift-Giving Anxiety? In the UK, we spend over £19 billion on presents. Individually, the average Brit spends £379 buying 22 gifts for nine different people. If the thought of this sends you into a meltdown or…
The Secret To Weight Loss Success Do you want to shift a few pounds before Christmas or perhaps have been meaning to finally hit that long-term healthy weight goal? You may be thinking about opting for a juice cleanse or…