The Secret To Weight Loss Success Do you want to shift a few pounds before Christmas or perhaps have been meaning to finally hit that long-term healthy weight goal? You may be thinking about opting for a juice cleanse or…
Less Stress, Better Skin Are you stressed right now? You wouldn’t be the only one. Research suggests that over a third of Brits feel stressed at least one full day a week. Furthermore, most people in the UK feel stressed…
How To Handle Low Emotional Intelligence In Your Relationship When we think of what we want from a partner, we may have a list of attributes that we look for. It could be their physical appearance, their sense of humour,…
Why You Are Really Procrastinating And How To Stop It For Good Is that urgent project still lingering on your to-do list? Do you think ‘maybe next year’ for that big life change you’ve been wanting? Whether it’s a work…
How To Avoid The Pitfalls Of Comparison Are you constantly comparing yourself and what you have? Perhaps it seems that everyone is better than you in some way? If this is you, don’t worry. Comparing is a normal human behaviour…
Be More Single In Your Relationship! In last week’s post, I covered the difficult but increasingly common issue of partner monitoring, which is increasing jealousy levels and lowering self-esteem. If you find yourself checking up on what your partner is…
Exclusive Wellness Wednesday Event - Wednesday 9th October Are you looking to boost your confidence? Perhaps you want expert tips about what subtle aesthetic enhancements can skyrocket your feel-good factor? If so, join me and the esteemed aesthetic practitioner, Dr…
Partner Monitoring: Is Social Media Making You A Jealous Partner? Are you one of the 68% of people that admit to using social media to stalk ex-partners and current partners? If you find yourself stalking your ex or partner monitoring,…
Recommit! – How To Find Your Fire Again When you commit to something, whether it’s a diet, a partner, a resolution or job, the passion is there. You feel determined, dedicated and enthusiastic as you begin your new venture. However,…
How To Get What You Want “A single dream is more powerful than a thousand realities.” J.R.R. Tolkien How many times have you given up on something because you thought you’d never get there? If you don’t believe you can…