Malminder has written a series of articles on Hypnotherapy for Confidence which can be found below. To find out more about Hypnotherapy for confidence please contact us.
Confidence to quit There is no one-size-fits-all answer to this question, as everyone's situation is different. However, some tips that may help you gain the confidence to quit your job Make sure you have a plan for what you will…
Back in 2013 the world was startled to realise that a study showed that 660 out of 1994 women in co-habiting relationships admitted to using sex as a currency to getting what they want. As many as 78 percent of…
At some point or another, we feel we’re never good enough - never good enough for our work, for achieving or doing something, for other people, for becoming who we truly want to be. More than just a ‘feeling,’ this…
A study conducted by Dove Self-Esteem Project (DSEP) revealed that 47 percent of girls aged 11 to 14 refused to take part of activities that show their bodies as a result of body and teen confidence issues.[1] During adolescence, self-confidence…
You have a passive behaviour when you prioritise other people’s needs and preferences over yours. While there are times when being passive can be helpful, doing this continually even if it already comprises your happiness can be a source of…
Relationships can be fragile. Studies show that the most common time for break-ups is 3 to 5 months. If you want to make a change in your life, then this is the time it will normally take place. (History.com, 2007)…
Many of us are aware that we have what is called the subconscious mind but only a few of us make the most of it. This is unfortunate as we can harness the power of the subconscious mind through visualization…
Obesity and mental health issues seem to go hand in hand. In the 1970 British Birth Cohort Study, it was found out that subjects with lower self-esteem tend to be fatter as adults compared to those with higher self-esteem. In…
“I am never good enough.” How many times do we tell this to ourselves? Negative self-talk rarely motivates us. What it does instead is create a reality on its own and makes us incapable of doing or changing certain things.…
Glossophobia or fear of public speaking remains as one of the top ten phobias. It affects people regardless of age, gender, and social status. This extreme anxiety in public speaking can affect one's personal and professional life. But the good…