We all dream of falling in love. When we enter relationships, we build expectations (almost rules) of how to fall in love. When expectations do not meet reality, we question the love, the relationship, the other person and then ourselves.…
Intention: your aim and purpose We all have intentions. We may intend to become fitter, eat healthier or get up earlier. Intentions have the potential to be really powerful. However, intentions are much more effective when they are specific and…
Self-nurturing is vital for our well-being. However, how often do we really make time for ourselves? If you cannot remember the last time you put yourself first, then this luxury retreat is for you. On the 23rd April, I will…
A Harvard Business Study found that people who have written goals and a plan are ten times more likely to attain their goals. Many people use the start of the year as a great time to make resolutions, but only…
At some point or another, we feel we’re never good enough – never good enough for our work, for achieving or doing something, for other people, for becoming who we truly want to be. More than just a ‘feeling,’ this…
You have a passive behaviour when you prioritise other people’s needs and preferences over yours. While there are times when being passive can be helpful, doing this continually even if it already comprises your happiness can be a source of…
Back in 2013 the world was startled to realise that a study showed that 660 out of 1994 women in co-habiting relationships admitted to using sex as a currency to getting what they want. As many as 78 percent of…
A study conducted by Dove Self-Esteem Project (DSEP) revealed that 47 percent of girls aged 11 to 14 refused to take part of activities that show their bodies as a result of body and teen confidence issues.[1] During adolescence, self-confidence…
Relationships can be fragile. Studies show that the most common time for break-ups is 3 to 5 months. If you want to make a change in your life, then this is the time it will normally take place. (History.com, 2007)…
Many of us are aware that we have what is called the subconscious mind but only a few of us make the most of it. This is unfortunate as we can harness the power of the subconscious mind through visualization…
