Are You Ready To Date Again?
Are You Ready To Date Again? Breakups are never easy. Regardless of whether the split was amicable, or you feel like you had a lucky escape from your ex, it can be hard to know whether you are really in…
How To Spot The Signs Of Seasonal Affective Disorder
How To Spot The Signs Of Seasonal Affective Disorder With fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much colder than many of us would like, it’s hard…
Are You Ready To Make A Big Life Change?
Are You Ready To Make A Big Life Change? Did you know that 60% of people make New Year’s resolutions? Furthermore, the 8th of January is known as Divorce Day as it is the most popular day of the whole…
Surviving The Festive Season With Social Anxiety
Surviving The Festive Season With Social Anxiety While some people look forward to catching up with friends and family and getting in the party spirit, for those with social anxiety, this time of year can be a season to dread.…
Do You Suffer From Gift-Giving Anxiety?
Do You Suffer From Gift-Giving Anxiety? In the UK, we spend over £19 billion on presents. Individually, the average Brit spends £379 buying 22 gifts for nine different people. If the thought of this sends you into a meltdown or…
Should You Argue At Christmas?
Should You Argue At Christmas? For some, it’s not Christmas without a family argument. So much so that the average home will have at least five arguments on Christmas Day. For others, they spend the festive season with their mouths…
The Secret To Weight Loss Success
The Secret To Weight Loss Success Do you want to shift a few pounds before Christmas or perhaps have been meaning to finally hit that long-term healthy weight goal? You may be thinking about opting for a juice cleanse or…
Less Stress, Better Skin
Less Stress, Better Skin Are you stressed right now? You wouldn’t be the only one. Research suggests that over a third of Brits feel stressed at least one full day a week. Furthermore, most people in the UK feel stressed…
How To Handle Low Emotional Intelligence In Your Relationship
How To Handle Low Emotional Intelligence In Your Relationship When we think of what we want from a partner, we may have a list of attributes that we look for. It could be their physical appearance, their sense of humour,…
Why You Are Really Procrastinating And How To Stop It For Good
Why You Are Really Procrastinating And How To Stop It For Good Is that urgent project still lingering on your to-do list? Do you think ‘maybe next year’ for that big life change you’ve been wanting? Whether it’s a work…