Malminder teaches her clients how to meditate. Read her latest posts on meditation below and find out how meditation can help you.
Ho’oponopono: Four Simple Steps To Self-Forgiveness “Forgiveness is choosing to love. It is the first skill of self-giving love.” – Mahatma Gandhi Do you hold grudges or have resentment for other people and their actions? Do you find yourself holding…
Health Anxiety: Managing Coronavirus Anxiety Whether you have diagnosed anxiety or not, the current Coronavirus outbreak has led to increasing levels of stress and worry which can severely impact mental health. Furthermore, the stress can lead to increased panic attacks,…
The Secret To Weight Loss Success Do you want to shift a few pounds before Christmas or perhaps have been meaning to finally hit that long-term healthy weight goal? You may be thinking about opting for a juice cleanse or…
Less Stress, Better Skin Are you stressed right now? You wouldn’t be the only one. Research suggests that over a third of Brits feel stressed at least one full day a week. Furthermore, most people in the UK feel stressed…
What’s The Worst That Could Happen? Are you an over-thinker? The average person has over 60,000 thoughts a day, sadly, over 70% of these thoughts are negative. What’s more, 95% of these thoughts are repeated, causing cycles of negativity. Having…
Hip and Healthy Asks Malminder… What Is A Mindful Haircut? What does a haircut mean to you? Is it a relaxing treat where you get to switch off or is it a practical activity that you need to tick off…
Blast The Brain Fog! Your Guide To Super Brain Yoga Studies suggest that super brain yoga can lower stress levels, increase concentration, improve your sex drive, enhance focus and creativity as well as generally improving overall health. With so many…
Falling in love is incredibly powerful. It consumes our thoughts and affects us in almost every way; physically, biologically and chemically. The preliminary stages can be an exciting whirlwind because of the biochemistry of love, but when it slows down,…
