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Malminder Gill Therapy at 96 Harley Street, Online & Home Visits

Malminder has written a series of articles sharing her top tips on how you can improve your sleep.

How To Improve Your Sleep

How To Improve Your Sleep How did you sleep last night? If you slept well, you might be in the minority. Worryingly, two-thirds of UK adults say they suffer from disrupted sleep, and half of the population says they don't…

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Sleep vs Technology

In the late 1990s, smartphones started appearing in the market. For many people, it’s the answer to their productivity woes but for some, it marks the beginning of their sleeping problems. Studies have it that exposure to blue light, the…

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