Why You Should Give Up On Ambition
Why You Should Give Up On Ambition What are your goals for 2019? Studies show that 33% of people want to lose weight, 9% want to stop smoking, and 15% want to learn a new skill. If you have an…
Beat Sleeplessness And Insomnia With Free Sleep Hypnosis
Sleeping well is essential for our health and wellbeing. When we struggle to sleep, we can impact our physical and mental health. It is estimated that one in three people have mild insomnia. Worryingly, there is a link between insomnia…
Treating OCD with Hypnotherapy
OCD symptoms are separated between obsessions, or persistent and recurrent thoughts, impulses, urges, and compulsions (repetitive behaviors or mental activities that the patient feels driven to perform). This may result in excessive amounts of tidying the house to make it…
Sleep vs Technology
In the late 1990s, smartphones started appearing in the market. For many people, it’s the answer to their productivity woes but for some, it marks the beginning of their sleeping problems. Studies have it that exposure to blue light, the…
How You Can Finally Get Better Sleep At Night
The death of Michael Jackson in 2009 is a reminder that too much of something can lead to more harm than good and that lack of sleep can be as deadly as getting intoxicated. Published by Hypnosis in London on…