Malminder has written a series of articles sharing her top tips on how you can improve your sleep.
The dreaded panic in the middle of the night! Night terrors and night time anxiety can be a frightening experience for anyone. They can cause feelings of fear, panic, and confusion, and can be difficult to cope with. It is…
The 5-Step Sleep Strategy Used By Soldiers Sleep is an essential part of life, and it is especially important for army soldiers who are often in high-stress situations. To ensure that they are able to get the rest they need,…
In the late 1990s, smartphones started appearing in the market. For many people, it’s the answer to their productivity woes but for some, it marks the beginning of their sleeping problems. Studies have it that exposure to blue light, the…
The death of Michael Jackson in 2009 is a reminder that too much of something can lead to more harm than good and that lack of sleep can be as deadly as getting intoxicated. Published by Hypnosis in London on…
Is Your Microbiome Affecting Your Sleep And Anxiety? You’re going to bed early and have set up your bedroom to be the perfect restful experience, except you can’t sleep. You’re meditating, journaling and making the most of the outdoors each…
How To Improve Your Sleep How did you sleep last night? If you slept well, you might be in the minority. Worryingly, two-thirds of UK adults say they suffer from disrupted sleep, and half of the population says they don't…
What Is Orthosomnia And Can Hypnotherapy Help? Research shows that 56% of people own at least one wearable technology. Many people use smartwatches and other wearable gadgets as a way to check-in on health, track their fitness and improve overall…
Lockdown Lethargy: Ten Ways To Overcome Tiredness And Fatigue As lockdown becomes the new norm, it seems like the whole world is making the most of their time apart from you. If you just feel tired, down and sluggish…
Why You Should Give Up On Ambition What are your goals for 2019? Studies show that 33% of people want to lose weight, 9% want to stop smoking, and 15% want to learn a new skill. If you have an…
Sleeping well is essential for our health and wellbeing. When we struggle to sleep, we can impact our physical and mental health. It is estimated that one in three people have mild insomnia. Worryingly, there is a link between insomnia…