How To Spot The Signs Of Seasonal Affective Disorder With fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much colder than many of us would like, it’s hard…
Are You Ready To Make A Big Life Change? Did you know that 60% of people make New Year’s resolutions? Furthermore, the 8th of January is known as Divorce Day as it is the most popular day of the whole…
How To Avoid The Pitfalls Of Comparison Are you constantly comparing yourself and what you have? Perhaps it seems that everyone is better than you in some way? If this is you, don’t worry. Comparing is a normal human behaviour…
Why You Should Give Up On Ambition What are your goals for 2019? Studies show that 33% of people want to lose weight, 9% want to stop smoking, and 15% want to learn a new skill. If you have an…
Sleeping well is essential for our health and wellbeing. When we struggle to sleep, we can impact our physical and mental health. It is estimated that one in three people have mild insomnia. Worryingly, there is a link between insomnia…
In the late 1990s, smartphones started appearing in the market. For many people, it’s the answer to their productivity woes but for some, it marks the beginning of their sleeping problems. Studies have it that exposure to blue light, the…
The death of Michael Jackson in 2009 is a reminder that too much of something can lead to more harm than good and that lack of sleep can be as deadly as getting intoxicated. Published by Hypnosis in London on…