Sleeping well is essential for our health and wellbeing. When we struggle to sleep, we can impact our physical and mental health. It is estimated that one in three people have mild insomnia. Worryingly, there is a link between insomnia…
OCD symptoms are separated between obsessions, or persistent and recurrent thoughts, impulses, urges, and compulsions (repetitive behaviors or mental activities that the patient feels driven to perform). Experts believe OCD may be linked to the level of serotonin in the…
In the late 1990s, smartphones started appearing in the market. For many people, it’s the answer to their productivity woes but for some, it marks the beginning of their sleeping problems. Studies have it that exposure to blue light, the…
The death of Michael Jackson in 2009 is a reminder that too much of something can lead to more harm than good and that lack of sleep can be as deadly as getting intoxicated. Published by Hypnosis in London on…
