How Acceptance And Commitment Therapy (ACT) Can Help You Overcome Life's Challenges How often have you tried to hide how you really feel? Is there a traumatic event in your past that you try to brush over and forget? Maybe…
Are You Living Behind A Mask? According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3 million people in the UK are diagnosed with depression. This high…
How To Avoid The Pitfalls Of Comparison Are you constantly comparing yourself and what you have? Perhaps it seems that everyone is better than you in some way? If this is you, don’t worry. Comparing is a normal human behaviour…
Why Are You Micro-Cheating? In the UK, one in five people has had an affair, while 22% of people admit to romantically kissing someone else while they are in a relationship. If you have been cheated on, or have cheated…
Do You Lack Emotional Intelligence? When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that emotions play. However, research shows that as much as 87% of our success comes…
Feeling Rejected? Here’s How To Stop Self-Sabotage A recent study has found that around 4.4 billion people feel unloved, while 60% of people believe that no one really loves them. At some point or another, almost everyone suffers from feeling…
The Times Of India Asks Malminder…How To Get Over A Breakup The award-winning hypnotherapist, Malminder Gill, has launched a new ten-day programme for anyone who is struggling to get over a breakup. In just ten days, Malminder Gill can help…
Find Your Life Purpose With These Ten Life-Affirming Questions Do you feel something is missing from your life? Perhaps you think that you’re not quite as happy as you should be. From the outset, it may seem like you have…
The Daily Mail Asks Malminder…How To Cure A Broken Heart In Ten Days ‘Could this woman really cure a broken heart in 10 days? Devastated by her break-up, SOPHIA MONEY-COUTTS just couldn't stop thinking about her ex so sought a…
How To Break Up With Someone You Love (But Isn’t Right For You) In the UK it is estimated that 42% of marriages end in divorce, with over 101,000 divorces taking place in England and Wales in 2017. Whether you…