Malminder has written a number of articles on the topic of pain and pain management which can be found below.
May 12 is the International Awareness Day for Chronic Immunological and Neurological Diseases (CIND). These illnesses include myalgic encephalomyelitis (ME), fibromyalgia (FM), and chronic fatigue syndrome (CFS). Almost all of us feel tired at some point or another but the…
Surveys reveal that 1 in 7 people in the United Kingdom have chronic pain. Chronic pain can cause strong social, emotional, and financial strains on a person. But the good news is, there are several ways to manage pain. There…
OCD symptoms are separated between obsessions, or persistent and recurrent thoughts, impulses, urges, and compulsions (repetitive behaviors or mental activities that the patient feels driven to perform). This may result in excessive amounts of tidying the house to make it…
How To Heal Your Inner Child In a previous post, I shared the ten key signs to check if your inner child is hurting. In this week’s post, I’ll be giving therapist-approved strategies to help heal your inner child. With…
Is Your Inner Child Hurting? Ten Signs To Check Do you let your inner child run wild and free? Do you ever play uninhibitedly, just for fun? Do you ever skip instead of walk, splash through puddles or jump into…
How Acceptance And Commitment Therapy (ACT) Can Help You Overcome Life's Challenges How often have you tried to hide how you really feel? Is there a traumatic event in your past that you try to brush over and forget? Maybe…
Are You Living Behind A Mask? According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3 million people in the UK are diagnosed with depression. This high…
How To Avoid The Pitfalls Of Comparison Are you constantly comparing yourself and what you have? Perhaps it seems that everyone is better than you in some way? If this is you, don’t worry. Comparing is a normal human behaviour…
Why Are You Micro-Cheating? In the UK, one in five people has had an affair, while 22% of people admit to romantically kissing someone else while they are in a relationship. If you have been cheated on, or have cheated…
Do You Lack Emotional Intelligence? When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that emotions play. However, research shows that as much as 87% of our success comes…