Guilt is an immensely powerful emotion but it is important to let go of guilt for our health. Studies have shown that guilt can increase cytokine activity in our blood which could increase the disease process and inflammation. In one…
May 12 is the International Awareness Day for Chronic Immunological and Neurological Diseases (CIND). These illnesses include myalgic encephalomyelitis (ME), fibromyalgia (FM), and chronic fatigue syndrome (CFS). Almost all of us feel tired at some point or another but the…
If you’ve ever had lower back pain, or are a constant sufferer of the same – then you know there is no single miracle cure that can rid you of the problem. In fact, it’s usually a case of having…
OCD symptoms are separated between obsessions, or persistent and recurrent thoughts, impulses, urges, and compulsions (repetitive behaviors or mental activities that the patient feels driven to perform). Experts believe OCD may be linked to the level of serotonin in the…
Surveys reveal that 1 in 7 people in the United Kingdom have chronic pain. Chronic pain can cause strong social, emotional, and financial strains on a person. But the good news is, there are several ways to manage pain. There…
