The Real Reasons Why You Are A Perfectionist For a long time, perfectionism was seen as a positive trait. It was a marker for success, a commitment to delivering high quality and a display of ability. However, new research shows…
How To Heal Your Inner Child In a previous post, I shared the ten key signs to check if your inner child is hurting. In this week’s post, I’ll be giving therapist-approved strategies to help heal your inner child. With…
Relax And Restore With Malminder Live Monthly Hypnosis From The Comfort Of Your Home Join me every month for a live hypnosis to enhance your wellbeing and tackle the stresses that may be affecting your daily life. Taking place at…
Is Your Inner Child Hurting? Ten Signs To Check Do you let your inner child run wild and free? Do you ever play uninhibitedly, just for fun? Do you ever skip instead of walk, splash through puddles or jump into…
How Acceptance And Commitment Therapy (ACT) Can Help You Overcome Life's Challenges How often have you tried to hide how you really feel? Is there a traumatic event in your past that you try to brush over and forget? Maybe…
The Best Coach-Approved Tactics To Build Resilience 2020 has been a year of challenges. Sometimes, it can feel like it’s just one obstacle after another. What’s more, it can be hard to keep bouncing back. With lots of challenges to…
Ho’oponopono: Four Simple Steps To Self-Forgiveness “Forgiveness is choosing to love. It is the first skill of self-giving love.” – Mahatma Gandhi Do you hold grudges or have resentment for other people and their actions? Do you find yourself holding…
Are You Too Empathetic? It is our human instinct to be empathetic. Babies will often cry if they see others in distress. Children will often give their favourite toy to others to relieve sadness or pain. Despite empathy being inherent…
Four Top Tricks To Beat The Lizard Brain How often have you found yourself snacking directly out of the fridge without even being hungry? Perhaps you say you’ll only have one glass of wine that inevitably leads on to more?…
What Your Enneagram Type Means For Managing Stress And Anxiety We all handle stress differently. However, we perhaps don’t look too deeply as to why that is. Enneagrams, meaning ‘nine points’ in Greek, have a long and complex history. In…