MRI Anxiety? How To Manage Health Test Anxiety With Hypnosis Are you preparing for an MRI scan? Health tests such as MRI scans can be a vital form of diagnosis, early detection and preventative care for a longer and improved…
Why The Holidays Kickstart A Biological Sugar Craving At this time of year, temptation is all around. It can be hard to say no to the lovely gifts at work or from clients, the sharing tins of chocolates and the…
The Inner Conflict Of Craving This time of year is full of temptations. With that, it is also full of inner conflict, which you can see play out with phrases such as: “I probably shouldn’t, but go on then.” “I…
7 Surprising Signs It's Time To Seek Help Distress, Develop and Disorders are largely considered the 3 D's of therapy. With this in mind, there are many reasons why someone may want to see a professional regarding their mental health.…
Is This An Anxiety Disorder, Or Am I Just On Edge? Tense? No focus? Sleepless Nights? All of these are common when your stress levels are high or you’re feeling on edge. But when these symptoms keep coming, how do…
Do I Feel Blue Or Am I Depressed? We can all feel low, especially at certain times of the month or year. As the nights draw in, more people may find themselves feeling blue. But, how do you know if…
Social Anxiety Or Introvert: What’s The Difference? Do you feel overwhelmed and stressed in social situations? You may wonder whether this is just a sign of introversion or whether it’s social anxiety. So, what’s the difference between social anxiety and…
Secure Attachment Style: How To Feel More Secure In Relationships Want to feel comfortable with intimacy and less preoccupied with relationships? In the last few posts, I've been exploring John Bowlby's attachment theory, covering anxious, avoidant, and anxious-avoidant attachment…
Anxious Avoidant Attachment: Looking For Love But Scared Of Getting Hurt? Do you struggle to trust others but wish you could get closer and build stronger, more meaningful relationships? When John Bowlby, leading relationship psychologist, first developed his attachment theory,…
Anxious Attachment Style: Do You Struggle To Feel Secure In Relationships? Do you find yourself over-analysing the words or actions of your partner? Those with an anxious attachment style can often struggle to believe a relationship is going well. It…