Drink Alcohol In Moderation With Mindful Drinking Since the first lockdown in 2020, one in five Brits admitted to drinking more frequently, with one in three believing that they drank in excess compared to 2019. Furthermore, 15% admit to drinking…
Breakups And The Brain: Why It’s So Hard To Leave A Relationship Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an incredible…
Is Your Sugar Addiction Affecting Your Brain Chemistry? In the UK, the average adult consumes around 96.5 grams of sugar a day, equivalent to around 23 teaspoons. However, the NHS recommends that adults should have no more than 30g of…
Anxiety And The Brain: What Really Happens When Anxiety Takes Hold One in four people struggle with anxiety during the festive period. However, after such a tumultuous year, with strict restrictions in place for many during the holidays, we can…
Top Mindful Eating Tips For Christmas The average person eats 5,373 calories on Christmas Day – that’s three times more than what’s recommended for women and twice what is recommended for men. What’s more, the average person typically gains an…
Is Your Microbiome Affecting Your Sleep And Anxiety? You’re going to bed early and have set up your bedroom to be the perfect restful experience, except you can’t sleep. You’re meditating, journaling and making the most of the outdoors each…
The Perfectly Imperfect: Dealing With Holiday Perfectionism Despite being a season of joy, two in five Brits feel stressed during the festive season, and 51% of women report stress during Christmas. Holiday perfectionism is one of the major causes of…
What’s Your Apology Type? Most of us apologise more than necessary. In fact, if you are British, then it’s well documented that we over-apologise! For example, a third of Brits would apologise about sneezing, compared to just a fifth of…
How To Find Out Your Partner’s Attachment Style Does it feel like you and your partner are never on the same page? Perhaps you believe your partner is aloof, needy, jealous or independent and perhaps their traits are the complete…
Feeling Stuck? Try Adopting A Growth Mindset With lockdown restrictions, and 2020 feeling very stop-start, it is no surprise that many people are feeling stuck in a rut. The word ‘can’t’ is now commonplace in vocabulary, whether it’s ‘I can’t…