Anxious Avoidant Attachment: Looking For Love But Scared Of Getting Hurt? Do you struggle to trust others but wish you could get closer and build stronger, more meaningful relationships? When John Bowlby, leading relationship psychologist, first developed his attachment theory,…
Anxious Attachment Style: Do You Struggle To Feel Secure In Relationships? Do you find yourself over-analysing the words or actions of your partner? Those with an anxious attachment style can often struggle to believe a relationship is going well. It…
Avoidant Attachment Style: Do You Avoid Emotional Intimacy? Does it feel like your dating experience is just history repeating itself? If so, it may be because you have a relationship attachment style that means the same habits and patterns play…
Summertime Sadness And Six Tips To Support You For many, it is not a surprise that the cold, dark winter can cause depression, anxiety and exhaustion, known as Seasonal Affective Disorder (SAD). However, people may be surprised that SAD can…
Are You Hyperplanning Yourself Out Of Lockdown? Were you first on the list for a hair or spa appointment when lockdown lifted? When you look at your diary for summer, is every week full of events to catch up on…
Is Returning To Work Causing Imposter Syndrome? With lockdown easing, I’ve seen more of my clients returning to their workplaces after more than a year of working from home. Many look forward to the little office delights—those watercooler moments, in-person…
Are You The Rescuer In Your Relationship? Whenever a drama occurs in a relationship, people can step into specific roles. This was defined by Dr Stephen Karpman and is known as the ‘drama triangle’. The drama triangle consists of three…
Is Your Relationship Growing Together Or Growing Apart? The way you and your partner communicate can speak volumes about your relationship. Are you and your partner using communication to grow closer together? Maybe, after spending so much time together during…
Riding Out The Breakup Rollercoaster When a relationship ends, we can assume the hard part is over. However, a breakup can be an emotional rollercoaster. Brain scans can even show that a breakup highlights similar brain activity as when you…
Three Ways To Overcome Re-Entry Anxiety After living in loungewear and getting used to a quiet home life, coming out of lockdown can feel really overwhelming. This is now a big concern for many people and has been termed ‘re-entry…