How To Find Your Focus When You’re Surrounded By Distractions Endless notifications. Constant chatter. The long list of urgent tasks you need to complete. All of these and more mean that we are now more distracted than ever. If you…
Family Isolation: How To Stay Sane When In Lockdown With Others This week, over 1.5 million people in England will be told to self-isolate for the next twelve weeks to protect themselves from the Coronavirus. Similarly, many workplaces, businesses and…
10 Ways To Make The Best Use Of Your Time When Self-Isolating The current Coronavirus outbreak has left many of us with more time on our hands as we focus on staying home and avoiding contact to stop the spread…
Health Anxiety: Managing Coronavirus Anxiety Whether you have diagnosed anxiety or not, the current Coronavirus outbreak has led to increasing levels of stress and worry which can severely impact mental health. Furthermore, the stress can lead to increased panic attacks,…
Are You Burning Out? The Key Burnout Signs You're Missing Did you know that 51% of UK workers experience burnout? Furthermore, 75% of executives think that their senior managers are suffering burnout, while half believe that the CEO of their…
I Feel Inadequate! How To Accept Yourself With Self-Compassion Do you treat yourself the same way you treat your friends, your partner or your pet? Thought not. Most people are kind and compassionate to others but not to themselves. Those…
Is Your Phone Creating An Intimacy Crisis? When it comes to snuggling up on the sofa or in bed, is it more likely to be with your phone or your partner? If you spend more time in bed on your…
Country And Town House Asks Malminder…What Is A Mindful Facial? THE MINDFUL FACIAL AT 96 HARLEY STREET: REVIEW This week, Rebecca Cox from Country And Town House Magazine, visited 96 Harley Street in London to receive the new wellness concept,…
DOSE Asks Malminder Which Beauty Treatments Offset Screen Time? THE BEST BEAUTY TREATMENTS THAT OFFSET SCREEN TIME Many of us spend more time than we want to staring at our screens. Whether it’s for work, leisure or boredom, our endless…
Should I Stay Or Go? How To Know When A Relationship Is Worth Fighting For In the UK, 42% of marriages end in divorce. More worryingly, perhaps, is that 60% of couples claim they are unhappy with their relationship. Furthermore,…