Three Ways To Overcome Re-Entry Anxiety After living in loungewear and getting used to a quiet home life, coming out of lockdown can feel really overwhelming. This is now a big concern for many people and has been termed ‘re-entry…
How To Beat The Procrastination Brain Battle One in five people are chronic procrastinators – are you? We know that procrastination can be one of the biggest blocks to success, but what really happens to your body and your brain…
How To Cope With Post-Lockdown Separation Anxiety For couples living together, lockdown has been make-or-break for their relationships. Those who haven’t driven each other mad have often found they’ve been drawn closer together. Consequently, couples are spending much more quality…
Three Signs Of Performance Anxiety And What Can Help From presenting on Zoom to panicking during an exam and even parallel parking in front of onlookers can make you feel anxious. Choking under pressure or performance anxiety can occur in…
Five Ways To Plan Your Post-Lockdown Breakup A recent survey found that 36% of couples were arguing more during lockdown, and 42% were finding their partner increasingly irritating. After the last lockdown, divorces surged, with one divorce law firm seeing…
The Science Behind Social Anxiety Do your palms sweat if you so much as think about talking to a group of people? Does the idea of meeting new people or having a job interview make you feel nauseous? Perhaps your…
How To Improve Your Sleep How did you sleep last night? If you slept well, you might be in the minority. Worryingly, two-thirds of UK adults say they suffer from disrupted sleep, and half of the population says they don't…
How To Harness Your Ultradian Rhythm To Avoid Burnout When it comes to dancing, you may feel blessed with natural rhythm or not. However, we all have a natural rhythm – although this refers to our biology rather than our…
What Is Orthosomnia And Can Hypnotherapy Help? Research shows that 56% of people own at least one wearable technology. Many people use smartwatches and other wearable gadgets as a way to check-in on health, track their fitness and improve overall…
Why Breaking Up With Sugar Is Hard! In last week's post, I covered the ten key signs of sugar addiction. In this week's post, I'll explain why sugar addiction is much like falling in love with sugar, and why it…