What Type Of Introvert Are You? With many of us spending more time alone this year, this period of rest and quiet has actually been a welcome break for many individuals. Instead of a calendar that is full of events,…
The Change Model: Make Every Change A Success 2020 has so far been a year of quite tumultuous change. Restrictions have been imposed and lifted, and we’ve had to adapt quickly at every stage. With time for reflection, many people…
What Type Of Procrastinator Are You? “I never put off till tomorrow what I can possibly do - the day after.”― Oscar Wilde Do you find yourself staring at a blank page all too often? Is there a task that is…
You Can Do It! How To Increase Self-Efficacy In Order To Succeed “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the…
Diffuse Physiological Arousal – How To Avoid DPA When Arguing With Your Partner Have you ever had an argument with your partner where neither of you is making any sense? Do you or your partner constantly retort with; “you’re not…
Save Your Relationship With A Sound Relationship House – Part Two Did you know that Gottman’s Sound Relationship House theory can help to improve conflict stability over time by as much as 80%? With this in mind, it is no…
Save Your Relationship With A Sound Relationship House – Part One The last few months have been very stressful for many people. What’s more, lockdown - whether together or apart – has caused a great deal of strain on relationships.…
The New Social Anxiety With governments lifting lockdown measures and life seeming returning to a ‘new’ normal, public opinion is growing increasingly divided. For some, restriction-lifting is happening too fast; for others, it can’t come soon enough. In fact, King’s…
Is Divorce The Only Option For Your Relationship? Did lockdown spell the end of your relationship? Since lockdown restrictions were lifted, Coop Legal Services have reported that divorce enquiries have increased by 42% overall, with some weeks reaching a staggering…
You Are Enough When you receive praise, do you instantly bat it away? When you reach an accomplishment, do you wish you could have done more or been better? Whether it's with your career, parenting style, financial situation, fitness or…