Four Top Tricks To Beat The Lizard Brain How often have you found yourself snacking directly out of the fridge without even being hungry? Perhaps you say you’ll only have one glass of wine that inevitably leads on to more?…
Ho’oponopono: Four Simple Steps To Self-Forgiveness “Forgiveness is choosing to love. It is the first skill of self-giving love.” – Mahatma Gandhi Do you hold grudges or have resentment for other people and their actions? Do you find yourself holding…
How To Heal Your Inner Child In a previous post, I shared the ten key signs to check if your inner child is hurting. In this week’s post, I’ll be giving therapist-approved strategies to help heal your inner child. With…
The Real Reasons Why You Are A Perfectionist For a long time, perfectionism was seen as a positive trait. It was a marker for success, a commitment to delivering high quality and a display of ability. However, new research shows…
Six Signs You Have Relationship Anxiety Relationships should be full of excitement, happiness and contentment, but so often, they can become a source of worry, with anxious thoughts or feelings. So much so that four in ten people check their…
Is Your Microbiome Affecting Your Sleep And Anxiety? You’re going to bed early and have set up your bedroom to be the perfect restful experience, except you can’t sleep. You’re meditating, journaling and making the most of the outdoors each…
Breakups And The Brain: Why It’s So Hard To Leave A Relationship Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an incredible…
Drink Alcohol In Moderation With Mindful Drinking Since the first lockdown in 2020, one in five Brits admitted to drinking more frequently, with one in three believing that they drank in excess compared to 2019. Furthermore, 15% admit to drinking…
Which Distraction Is Stopping You From Achieving Your Goals? What’s getting in the way of your goals? If you’re already giving up on your 2021 resolutions or perhaps have long-standing goals you haven’t yet achieved, you’re not alone. Research suggests…
How To Improve Your Sleep How did you sleep last night? If you slept well, you might be in the minority. Worryingly, two-thirds of UK adults say they suffer from disrupted sleep, and half of the population says they don't…