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5 ways to help manage the symptoms of seasonal affective disorder
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in the seasons. It typically begins and ends at the same time each year, usually during the winter months. Symptoms of SAD include feelings of depression, low energy, difficulty concentrating, and changes in appetite and sleep patterns.
If you think you may be suffering from SAD, it is important to seek help from a mental health professional. However, there are also some things you can do on your own to help cope with the symptoms of SAD.
- Get Spending time outdoors in natural light can help improve your mood and reduce symptoms of SAD. Try to get outside for at least 30 minutes a day, even if it’s just a short walk around the block.
- Exercise: Exercise can help reduce stress and improve your mood. Aim for at least 30 minutes of physical activity a day, such as walking, jogging, or biking.
- Eat Healthy: Eating a balanced diet can help improve your mood and energy levels. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
- Get Enough Sleep: Getting enough sleep is important for your mental and physical health. Aim for 7-8 hours of sleep each night.
- Talk to Someone: Talking to a friend, family member, or mental health professional can help you cope with SAD.
By following these tips, you can help reduce the symptoms of SAD and improve your overall mental health.
Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and hypnotherapy at my practice. Schedule a call today.