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Things you can do to manage comfort eating before seeking therapy
Comfort eating is a behavior that many of us are familiar with. It involves eating food for emotional reasons, rather than out of hunger. While it can be a way to cope with stress or sadness, it can also lead to unhealthy eating habits and weight gain. But what is the biology behind comfort eating, and how can we stop it?
At its core, comfort eating is a response to stress. When we experience stress, our bodies release hormones like cortisol and adrenaline. These hormones can trigger cravings for high-calorie, sugary foods. This is because our bodies are trying to get a quick burst of energy to help us cope with the stress.
Comfort eating can also be linked to our brain chemistry. When we eat sugary or fatty foods, our brains release dopamine, which is a neurotransmitter associated with pleasure and reward. This can lead to a cycle of comfort eating, as we seek out the pleasure of eating these foods.
Fortunately, there are ways to break the cycle of comfort eating. One of the most important things to do is to identify the triggers that lead to comfort eating. This could be anything from boredom to loneliness to stress. Once you’ve identified the triggers, you can work on finding healthier ways to cope with them.
Exercising is a great way to reduce stress and boost your mood. It can also help to distract you from cravings. Eating a balanced diet is also important, as it can help to reduce cravings for unhealthy foods. Finally, it’s important to practice self-care and find healthy ways to cope with stress and emotions.
Comfort eating can be a difficult habit to break, but with the right strategies, it is possible. By understanding the biology behind comfort eating and finding healthier ways to cope with stress, you can break the cycle and take control of your eating habits.
Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and hypnotherapy at my practice. Schedule a call today.