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Too much anger usually comes from too many unmet needs
Anger is a normal emotion that everyone experiences from time to time. However, when it becomes maladaptive, it can lead to serious problems in relationships, work, and other areas of life. Maladaptive anger is a type of anger that is out of proportion to the situation and is often expressed in an inappropriate or destructive way. It can be caused by unmet needs, such as a need for respect, recognition, or validation.
When someone experiences unmet needs, they may become frustrated and angry. This anger can manifest in a variety of ways, such as lashing out at others, becoming overly defensive, or engaging in self-destructive behaviors. It can also lead to feelings of guilt, shame, and depression.
The key to managing maladaptive anger is to identify the underlying unmet needs that are causing it. Once these needs are identified, it is important to find healthy ways to meet them. This could include talking to a trusted friend or family member, seeking professional help, or engaging in activities that bring joy and satisfaction.
It is also important to practice self-care and self-compassion. Taking time to relax and do things that bring pleasure can help to reduce stress and anger. Additionally, it is important to practice mindful awareness and to recognize when anger is beginning to build. This can help to prevent it from escalating into maladaptive anger.
By recognizing and addressing the underlying unmet needs that are causing maladaptive anger, it is possible to manage it in a healthy way. This can help to improve relationships, work performance, and overall wellbeing.
Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and hypnotherapy at my practice. Schedule a call today.