5 Ways To Move On From Self-Pity

Self-pity can be a difficult emotion to overcome, but it is possible. Here are some tips to help you move past self-pity and start feeling

1. Acknowledge your feelings. It’s important to recognize and accept your feelings of self-pity. Don’t try to ignore them or push them away. Acknowledge them and then move on.
2. Take responsibility for your life. Don’t blame others for your circumstances. Instead, take responsibility for your life and the choices you make.
3. Focus on the positive. Instead of dwelling on the negative, focus on the positive aspects of your life. Think about the things you are grateful for and the things that make you happy.
4. Take action. Don’t just sit around feeling sorry for yourself. Take action to make positive changes in your life.
5. Reach out for help. Don’t be afraid to reach out for help if you need it. Talk to a friend, family member, or mental health professional if you need support.

By following these tips, you can start to move past self-pity and start feeling better. Remember, it’s okay to feel down sometimes, but it’s important to take action and focus on the positive.

Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and hypnotherapy at my practice. Schedule a call today.