When you hear talk of New Year's resolutions rarely do you find people willing to explore how they can improve a relationship. Even though the following ideas can be brought in at any time to strengthen a relationship, the beginning…
Investing your heart into any personal relationship is risky business. When things don't work out as planned and our dreams fly out the window, we are left alone and cold to pick up the pieces. Life comes to a standstill…
Halloween is one of the oldest holidays in the world, celebrated by several countries all over the globe. From wearing costumes to trick or treat, this celebration has come a long way from being a pagan ritual. Not everyone though…
Stress can be anything in the environment that makes the body react. The response can be physical, emotional, or mental.[1] While stress is a normal part of life, not learning how to manage it can lead to serious consequences on…
Mental illness affects 450 million people worldwide.[1] These people are confronted not just with the burden of dealing with the symptoms but also with the stigma attached to their illness.[2] About nine out of ten people with mental health problems…
There has been a lot of phobias described in psychopathology literature but cibophobia is one of the most debilitating phobias with serious health consequences. Published by Hypnosis in London on 7 November 2016, written by Malminder Gill. Cibophobia pertains to…
Centers for Disease Control and Prevention (CDC) cites smoking as the leading cause of preventable death.[1] Long-term smokers have a life expectancy of ten years less than non-smokers. While there are many smokers in Great Britain who wanted to quit…
Oxytocin is responsible for shaky knees, sweaty palms, and flushed cheeks when people fall in love. Whilst these physical cues can be seen, little evidence is available about love’s impact on the brain. (Borrell 2014) How the Feeling of Love…
We eat to meet a basic physiological need – hunger. However, when we turn to overeating, our objectives are different. People turn to overeating in an attempt to soothe their emotions. If overeating results from physical reasons, then it may…
Smoking is one of the most common causes of illness and premature death in the UK. Every year, about 100,000 people die as a result of it. Long-term smokers have shorter life expectancy than non-smokers. In the UK, about 8…