How To Overcome Social Anxiety
Many of us feel some degree of shyness in certain situations like when meeting new people or being in a new place. This is normal. What is not is being extremely shy to the point of avoiding social situations as…
Many of us feel some degree of shyness in certain situations like when meeting new people or being in a new place. This is normal. What is not is being extremely shy to the point of avoiding social situations as…
Glossophobia or fear of public speaking remains as one of the top ten phobias. It affects people regardless of age, gender, and social status. This extreme anxiety in public speaking can affect one's personal and professional life. But the good…
In the late 1990s, smartphones started appearing in the market. For many people, it’s the answer to their productivity woes but for some, it marks the beginning of their sleeping problems. Studies have it that exposure to blue light, the…
In 2010, Nodar Kumaritashvili, a Georgian luger died from a crash during his final training at Whistler Sliding Center. While it’s already six years since his passing, the paramedic who tried to save him is still on the process of…
Statistics have it that 1 in 4 British adults are obese. With this figure, the UK is considered to be the country in Western Europe with the highest prevalence of obesity. If this goes on, the UK is on its way…
Studies on how stress affects our immune system and cardiovascular health goes to show that health is more than just about our body; it also has something to with our emotional well-being[1]. Published by Hypnosis in London on 4 April…
Smoking remains as one of the world’s biggest health threats. Every year, about 5 million people die from direct tobacco use while over 600,000 people die from second-hand smoke. But despite its economic, environment, and health implications, many people still…
The death of Michael Jackson in 2009 is a reminder that too much of something can lead to more harm than good and that lack of sleep can be as deadly as getting intoxicated. Published by Hypnosis in London on…
Going past the breakup stage is hard for many of us. While it may seem impossible at first, science has it that it can be done. Here are some strategies to help you finally get over your ex. Published by…
Many of us have negative thoughts. And they can be very challenging to get rid of. It can be about a mistake at work, an offending joke we blurted, or worries on money. These thoughts often linger in our minds longer than…