There are times when making a decision can be hard to do especially when we are making ‘life changing’ ones. When we find ourselves torn with inner conflict between options or alternatives, we feel ‘paralyzed.’ We feel as if we…
Many of us only want to be in a relationship with someone we love. Unfortunately, this isn’t true for all. In a survey conducted by Siemens, they found out that 1 in 7 people are in a relationship with someone…
Unfulfillment - “Life’s great tragedy is not dying young but living long yet unfulfilled.” In The Guardian article published in 2009, it revealed that the UK has 13% of its people working for more than 48 hours a week. A…
Anxiety disorders are one of the most common mental health disorders. In a survey that covered Great Britain, it showed that 1 in every 6 adults experienced some form of neurotic health problem and anxiety is one of them.[1] It’s…
At some point or another, we feel we’re never good enough - never good enough for our work, for achieving or doing something, for other people, for becoming who we truly want to be. More than just a ‘feeling,’ this…
A study conducted by Dove Self-Esteem Project (DSEP) revealed that 47 percent of girls aged 11 to 14 refused to take part of activities that show their bodies as a result of body and teen confidence issues.[1] During adolescence, self-confidence…
May 12 is the International Awareness Day for Chronic Immunological and Neurological Diseases (CIND). These illnesses include myalgic encephalomyelitis (ME), fibromyalgia (FM), and chronic fatigue syndrome (CFS). Almost all of us feel tired at some point or another but the…
You have a passive behaviour when you prioritise other people’s needs and preferences over yours. While there are times when being passive can be helpful, doing this continually even if it already comprises your happiness can be a source of…
When we struggle to find love, we usually end up blaming things outside ourselves - statistics, lack of opportunity, and even the kind of place we live in. While these things may play a role, this doesn’t remove us from…
When you’re involved or when you’ve witnessed a traumatic event, it’s normal to feel upset or distressed about it. For some people these emotional and physical reactions to distressing events only last for a short period of time. It’s different…