skip to Main Content

Hypnotherapy London with Malminder Gill | 96 Harley Street

How To Break Up And End A Relationship

Many of us only want to be in a relationship with someone we love. Unfortunately, this isn’t true for all. In a survey conducted by Siemens, they found out that 1 in 7 people are in a relationship with someone they don’t even consider as the love of their lives. In spite of this, people do not want to end a relationship and73 percent of people manage to stay in a relationship with their existing partner.[1]

Being in a committed and loving relationship is an accomplishment in itself. It takes consistency, commitment, self-awareness, and the willingness to grow to make relationships last. Unfortunately, not all people have the same level of commitment and attitude towards relationships.

Why Relationships Fail

According to Hellen Chen, a marriage expert, over 85 percent of relationships end up in breakups.[2]

There are different reasons why relationships end. Many of these are due to behavioral patterns; some of which are due to issues in the past or while growing up in a dysfunctional family.

Selfishness is one reason why relationships fail. When one person focuses too much on his/her needs, to the point of neglecting the needs of the other, it can lead to the other person’s resentment.

Another possible cause of relationship breakups is the lack of balance in the relationship. When one prioritizes the needs of others over one’s partner or if one keeps on making demands without considering the other person, it can lose the balance in the relationship, leading to resentment, conflict, and eventually, breakup.

End a Relationship: Common Fears

Many people know that their relationships are nowhere to go yet stay in the relationship for one common reason – fear. The following are the most common fears people have when they are considering in ending the relationship:

1. Fear of being alone
Some people are hesitant in ending their relationship because they are afraid of being alone in an uncertain future. Each time they think of breaking up with their current partner, their mind takes them to horrifying thoughts of the future including the thought of being miserable in being on their own.

2. Fear of hurting the other person
The longer we are in a relationship, the harder it is for us to break up with our partner and end a relationship. A common reason is that fear of hurting the other person. 

3. Fear of what others will say
There are people who are afraid of breaking up with someone as they may be seen as a ‘bad person.’ They stay even if they’re unhappy for fear that they may be criticized and labeled as selfish or uncaring.

In many cases, to end a relationship is a selfless thing to do. It’s a difficult decision to make, but one has to do it to give both parties a chance for a more fulfilling and possible lasting relationship with others.

How To End A Relationship

There is no such thing as a ‘perfect’ way to breakup with someone. However, there are strategies to end a relationship that are more distressing than the others.

Common Breakup Strategies

The following are the common strategies to end a relationship:

  1. Avoidance/Withdrawal
    In avoidance/withdrawal strategy, the person simply stops doing favors for his/her partner. He/she may keep the conversations short or may stop doing something for his/her partner.
  2. Positive tone/Self-blame
    People who avoid hurting his/her partner’s feelings usually end up using this strategy. In using positive tone, the person prevents the partner from having hard feelings.
  3. Open confrontation
    Open confrontation is the most straightforward approach to ending a relationship. It’s when a person openly expressed to his/her partner the desire to end the relationship.
  4. Cost escalation
    In using cost escalation, a person purposefully does something unpleasant to his/her partner to drop hints that the relationship is over. This can be being demanding or picking an argument.
  5. Manipulation
    It is setting a stage for breaking up with someone. It may involve another person such as a third party.
  6. Distant/mediated communication
    Distant/mediated communication strategy is used when one decides to stay away from the partner to drop the hint that the relationship is over. It’s also the strategy used by those who break the news indirectly (e.g. use of email or text messaging).
  7. De-escalation
    De-escalation strategy is used when one postpones a breakup until the conditions are right.

Attachment Style and Breakup Strategy

Psychologists Tara Collins and Omri Gillath from the University of Kansas conducted a series of studies to find out which breakup strategies work better than the others and how these strategies are associated with certain attachment styles.[3]

According to Collins and Gillath, attachment style is a strong predictor that determines one’s style of ending a relationship.

People who are high on attachment avoidance tend to use the more indirect breakup strategies such as avoidance/withdrawal. This is related to the person’s tendency to avoid relational issues and the need to maintain emotional distance especially when under stress.

Individuals who are high on attachment anxiety tend to use breakup strategies that satisfy their needs. Examples of these are the use of positive tone/self-blame and de-escalation.

In the study, researchers found out that it’s possible to change the participants’ approach to breakup through “priming.” It’s a method in which they read a paragraph that will make them think about their past relationship. This is a simple manipulation that activates the person’s inner representation of secure relationship.

Which strategy is the most effective?

In the series of studies done by Collins and Gillath, it showed that open confrontation is the most effective and better approach to end a relationship.

Out of the seven breakup strategies, open confrontation is the one that results in the least amount of distress. While the breakup may still be a distressing event, but if the disengager (the person initiating the breakup) communicates clearly, consequently, the other person will find it easier to take.

Furthermore, the study also revealed that subjects find it easier to be broken up with if the disengager takes the blame to him/herself or by applying the strategy that preserves their feelings (in this case, the use of positive tone or self-blame).

Published by Hypnosis in London on 11 June 2017, written by Malminder Gill.

Image: Linda Tanner
References:
[1] “We Don’t Expect Happy Ever After: One In Seven Adults Is In A Long-Term Relationship With Someone Who Isn’t The Love Of Their Life”. Mail Online. N.p., 2017. Web. 8 June 2017.
[2] Light, Over. “Over 85% Of Dating Ends Up In Breakups — Upcoming New Book On Relationships Sheds Light”. PRWeb. N.p., 2017. Web. 8 June 2017.
[3] Collins, Tara J., and Omri Gillath. “Attachment, Breakup Strategies, And Associated Outcomes: The Effects Of Security Enhancement On The Selection Of Breakup Strategies”. Academia.edu. N.p., 2017. Web. 8 June 2017.
  • BOOKINGS

    BOOKINGS

  • Phone
  • Address: 96 Harley Street London W1G 7HY
Back To Top