The stages following a marital affair take time to work through. The aftermath of a marital affair can be a difficult and painful experience for both partners. It can be a time of intense emotions, confusion, and uncertainty. It is…
Self-esteem is shaped through the various stages of our lives. Self-esteem is an important part of our overall mental health and wellbeing. It is the way we view ourselves and how we feel about our abilities, strengths, and weaknesses. It…
5 Ways to Boost Your Confidence This Week Confidence is an important part of life, and it can be difficult to find ways to boost it. But there are some unusual methods that can help you become more confident. Here…
Overcome the regret of being too nice! Divorce can be a difficult and emotionally draining experience, and it can be especially hard if you feel like you were too nice during the process. Regretting being too nice in a divorce…
Using Gestalt Techniques Can Be An Effective Way To Get Passed Unresolved Issues. Gestalt therapy is a type of psychotherapy that focuses on helping individuals gain insight into their behavior and emotions. One of the techniques used in Gestalt therapy…
All interactions between people can be broken down into three distinctions. Eric Berne was a pioneering figure in the field of social psychology. He is best known for his work on transactional analysis, which is a theory of communication and…
Burnout Clinic with Malminder Gill at University Arms, Cambridge University Arms Hotel in Cambridge is delighted to host the UK's leading Hypnotherapist, Malminder Gill to lead an intimate group talk around the subject of burnout. Teamed with an overnight stay…
Too much anger usually comes from too many unmet needs Anger is a normal emotion that everyone experiences from time to time. However, when it becomes maladaptive, it can lead to serious problems in relationships, work, and other areas of…
Jealousy typically follows a set pattern Jealousy is a complex emotion that can be difficult to understand and manage. It is a normal emotion that can be experienced in a variety of situations, from romantic relationships to friendships and even…
Symptoms of Generalised Anxiety (GAD) Anxiety is a normal part of life, but when it becomes excessive and persistent, it can be classified as a disorder. Generalized Anxiety Disorder (GAD) is a mental health condition characterized by persistent and excessive…