Self-esteem is shaped through the various stages of our lives.

Self-esteem is an important part of our overall mental health and wellbeing. It is the way we view ourselves and how we feel about our abilities, strengths, and weaknesses. It is also the way we interact with others and how we handle life’s challenges. Self-esteem develops from early childhood and continues to evolve throughout our lifespan.

In early childhood, self-esteem is largely shaped by the relationships we have with our parents and other caregivers. Children who are nurtured and supported by their caregivers tend to have higher self-esteem than those who are not. Positive reinforcement, such as praise and encouragement, can help children to develop a healthy sense of self-worth. On the other hand, criticism and negative feedback can lead to feelings of low self-esteem.

As we move into adolescence, our self-esteem is further shaped by our peers and our environment. We may start to compare ourselves to others and feel inadequate if we don’t measure up. We may also be influenced by the media and its unrealistic standards of beauty and success. It is important to remember that everyone is unique and that we should not compare ourselves to others.

In adulthood, our self-esteem is largely determined by our life experiences. We may have had successes and failures, and these can affect our self-esteem. It is important to focus on our strengths and accomplishments, and to recognize that failure is a part of life. We should also strive to be kind to ourselves and to practice self-compassion.

Self-esteem is an important part of our overall mental health and wellbeing. It is something that develops from early childhood and continues to evolve throughout our lifespan. By nurturing our relationships, focusing on our strengths, and practicing self-compassion, we can help to build and maintain a healthy sense of self-esteem.

Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and hypnotherapy at my practice. Schedule a call today.