Trying to discipline yourself with a negative internal voice doesn't work and here's why. Negative internal dialogue is a common problem that many people struggle with. It can be a source of stress and anxiety, and can lead to feelings…
Response style theory and the different types of rumination. Response style theory is a psychological concept that examines how people respond to negative emotions. It suggests that people can either respond to negative emotions in a constructive or destructive manner.…
Attachment Theory and Why It Matters Attachment theory is a psychological model that explains why we form strong emotional bonds with certain people in our lives. It suggests that our early experiences with caregivers shape our ability to form secure…
Confidence to quit There is no one-size-fits-all answer to this question, as everyone's situation is different. However, some tips that may help you gain the confidence to quit your job Make sure you have a plan for what you will…
Know the signs of anxiety Anxiety is a common mental health condition that can affect people of all ages. It can cause a range of physical and psychological symptoms, including feelings of fear, worry, and unease. It can also lead…