Is Stress A Choice?
Is Stress A Choice? If someone were to tell you that stress is a choice, how would you react? Would you laugh? Perhaps you would tell them to shut up? Maybe you would ask them to speak to your boss,…
Malminder has written multiple blog posts on stress management below. To find out how her bespoke therapy plan can help you, please contact 0207 971 7677
Are You Making The Right Choice?
Are You Making The Right Choice? Did you know the average person makes over 35,000 remotely conscious decisions a day? Furthermore, 227 of these decisions centre around food! However, for many people, decision making can be hard. Being indecisive can…
Feeling Rejected? Here’s How To Stop Self-Sabotage
Feeling Rejected? Here’s How To Stop Self-Sabotage A recent study has found that around 4.4 billion people feel unloved, while 60% of people believe that no one really loves them. At some point or another, almost everyone suffers from feeling…
How To Stop Being Busy And Start Being Productive
How To Stop Being Busy And Start Being Productive Do you feel like a hamster on a wheel? Or perhaps just endlessly rushing from one place to the next? Occasionally, being busy can feel exhilarating; however, it can quickly lead…
Are You Settling?
The beginning of a new relationship feels like nothing else. You may think you’ve met The One, and your budding romance is the stuff of movies and unlike any other relationship that has gone before… However, the reality is that…
What’s The Worst That Could Happen?
What’s The Worst That Could Happen? Are you an over-thinker? The average person has over 60,000 thoughts a day, sadly, over 70% of these thoughts are negative. What’s more, 95% of these thoughts are repeated, causing cycles of negativity. Having…
I Can’t Believe You Just Said That!
I Can’t Believe You Just Said That! How To Deliver Effective Communication Without Offence Have you ever spoken to a friend, colleague or partner with the best intentions, only for them to take offence? It can be baffling when you…
Jitters At The Altar – How To Get Hitched Without A Hitch
Jitters At The Altar – How To Get Hitched Without A Hitch Getting married soon and feeling nervous? You are not alone. 71% of brides feel nervous before a wedding while 25% of men say that planning a wedding is…
Easy Ways To Handle Overwhelm
Easy Ways To Handle Overwhelm You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.”—Timber Hawkeye Are you always rushing from one thing to the next? Do you feel like you’re…
Feeling Lost? Here’s How To Find Yourself
Feeling Lost? Here’s How To Find Yourself “Not until we are lost do we begin to understand ourselves.” - Henry David Thoreau Whether through work, social situations or relationships, it can be easy to lose track of who you are and…