Ready For A Digital Detox?
It is estimated that the average person in the UK checks their phone over 10,000 times a year which works out at 28 times a day. It is like checking your phone at least once an hour every single day…
Malminder has written multiple blog posts on stress management below. To find out how her bespoke therapy plan can help you, please contact 0207 971 7677
How Beauty And Nature Help To Relieve Stress
During a study to find the difference between stress levels in the city and countryside, researchers found that people in urban environments suffered more. In fact, 21% were more likely to have anxiety disorders and a 39% increase in mood…
How To Do Mindfulness To Lower Stress Levels
Did you know that, in one study, mindfulness led a 57% reduction in depression and a 40% reduction in stress? Studies have shown mindfulness leads to a significant reduction in anxiety, depression and stress. As well as this, mindfulness can…
5 Breathing Techniques To Reduce Stress and Anxiety
A survey by AXA has revealed that as many as 82% of us sometimes feel stressed out. Whilst increasing evidence has emerged that breathing techniques can help us reduce symptoms of stress and achieve mental calm, most of us simply…
Benefits of Regular Meditation For Anxiety, Depression and Stress
Feeling stressed, anxious or depressed? You are not alone. The UK has seen a surge in symptoms of anxiety, depression and stress and a survey has revealed that more than a third of UK workers are suffering from anxiety, stress…
How Stress And Anxiety Can Affect You
A third of British employees are suffering from depression, stress and anxiety.[1] That's according to the survey done by PwC, a management consultancy firm, on 2,000 British workers in junior and senior roles. What is stress? Stress and anxiety often…
How To Rewire Your Brain To Finally Overcome Stress Once And For All
It may be considered natural to think of stress as something brought on by a host of factors which exist outside of a person. Let it be known however, that this couldn't be further from the truth. We are directly…
3 Quick And Simple Ways To Relieve Stress
Stress can be anything in the environment that makes the body react. The response can be physical, emotional, or mental.[1] While stress is a normal part of life, not learning how to manage it can lead to serious consequences on…
Relationships and Setting Boundaries
Relationships can be fragile. Studies show that the most common time for break-ups is 3 to 5 months. If you want to make a change in your life, then this is the time it will normally take place. (History.com, 2007)…
How Emotions Affect Your Health
Studies on how stress affects our immune system and cardiovascular health goes to show that health is more than just about our body; it also has something to with our emotional well-being[1]. Published by Hypnosis in London on 4 April…