Dr. Michele Lastella, a sleep researcher at Appleton Institute for Behavioural Science at CQ University, has been investigating the link between sex and sleep. Based on their preliminary data, Lastella and his team found out that over 60 percent of…
In a 2010 National Survey of Sexual Attitudes and Lifestyles, an average Brit between the ages 16 and 74 make love for about three times in a month. This figure is lower compared to the data in the 1990s when…
In a research carried out by Bupa UK, 27 percent of the respondents admitted that they are close to the breaking point and feel overwhelmed. Money is the leading cause of anxiety and stress by these respondents, followed by work…
I am thrilled to announce that my academic paper on chronic pain and hypnotherapy has been published in the well-renowned "Sleep and Hypnosis: A Journal of Clinical Neuroscience and Psychopathology". There is a reason behind everything in life, every pain, every emotion,…
There are times when making a decision can be hard to do especially when we are making ‘life changing’ ones. When we find ourselves torn with inner conflict between options or alternatives, we feel ‘paralyzed.’ We feel as if we…
Many of us only want to be in a relationship with someone we love. Unfortunately, this isn’t true for all. In a survey conducted by Siemens, they found out that 1 in 7 people are in a relationship with someone…
Unfulfillment - “Life’s great tragedy is not dying young but living long yet unfulfilled.” In The Guardian article published in 2009, it revealed that the UK has 13% of its people working for more than 48 hours a week. A…
Anxiety disorders are one of the most common mental health disorders. In a survey that covered Great Britain, it showed that 1 in every 6 adults experienced some form of neurotic health problem and anxiety is one of them.[1] It’s…
Back in 2013 the world was startled to realise that a study showed that 660 out of 1994 women in co-habiting relationships admitted to using sex as a currency to getting what they want. As many as 78 percent of…
At some point or another, we feel we’re never good enough - never good enough for our work, for achieving or doing something, for other people, for becoming who we truly want to be. More than just a ‘feeling,’ this…