Is the sense of dread always overwhelming? Do you purposefully opt out of events, activities and not feel confident enough to do all the things that you want to? Anxiety can be an all-consuming fear, hesitation and lack of confidence…
We all dream of falling in love. When we enter relationships, we build expectations (almost rules) of how to fall in love. When expectations do not meet reality, we question the love, the relationship, the other person and then ourselves.…
Have you ever wistfully looked at a couple kissing or hugging and wish that your relationship was similar? Perhaps you wonder whether you and your partner are having as much sex as other couples and whether it is healthy. Typically,…
The Expand Your Awareness Five Week Challenge. Week Four: Choosing awareness over separation So far in the five-week challenge, we have discovered how you can utilise awareness in a variety of situations to help overcome challenges and difficulties that you…
The Expand Your Awareness Five Week Challenge. Week Three: Choosing awareness over rejection In the past two blog articles, we have looked at how awareness can help you to think and act differently in challenging situations. Last week covered projection and…
The Expand Your Awareness Five Week Challenge. Week two challenge: Choosing awareness over projection.
The Expand Your Awareness Five Week Challenge. Week one challenge: Choosing awareness over judgement. In this five-week series of articles, I will help you to harness your awareness. Through a weekly challenge, you can learn more about awareness, and yourself.…
Intention: your aim and purpose We all have intentions. We may intend to become fitter, eat healthier or get up earlier. Intentions have the potential to be really powerful. However, intentions are much more effective when they are specific and…
To see is to believe Your mind is a powerful tool. When you harness your mind correctly, it can help you to achieve success in all aspects of life. The power of visualisation is a process that can help everyone.…
Gratitude – The ability to cope with the challenges of life while appreciating its beauty. Did you know that spending just five minutes a day being grateful can increase your long-term happiness and well-being by 10%? In fact, practising the…