The dreaded panic in the middle of the night!

Night terrors and night time anxiety can be a frightening experience for anyone. They can cause feelings of fear, panic, and confusion, and can be difficult to cope with. It is important to understand what night terrors and night time anxiety are, and how to manage them.

Night terrors are a type of sleep disorder that can cause intense fear and panic during sleep. They usually occur during the first few hours of sleep and can last for several minutes. During a night terror, a person may scream, thrash around, and appear to be in a state of panic. They may also experience sweating, rapid heart rate, and difficulty breathing. Night terrors are not usually remembered the next day, and the person may not even be aware that they had one.

Night time anxiety is a feeling of fear or worry that can occur during the night. It can be caused by stress, fear of the dark, or fear of the unknown. It can also be caused by a traumatic event or a medical condition. Symptoms of night time anxiety can include difficulty sleeping, restlessness, and feeling overwhelmed.

If you are experiencing night terrors or night time anxiety, it is important to seek help from a medical professional. They can help you identify the cause of your symptoms and provide treatment options. Treatment may include cognitive-behavioral therapy, relaxation techniques, and medications.

It is also important to practice good sleep hygiene. This includes avoiding caffeine and alcohol before bed, avoiding screens before bed, and creating a comfortable sleep environment. Additionally, it is important to practice relaxation techniques such as deep breathing and progressive muscle relaxation.

Night terrors and night time anxiety can be frightening and difficult to cope with. However, with the right treatment and lifestyle changes, it is possible to manage these symptoms and get a good night’s sleep.

Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and hypnotherapy at my practice. Schedule a call today.