Do I Feel Blue Or Am I Depressed?
Do I Feel Blue Or Am I Depressed? We can all feel low, especially at certain times of the month or year. As the nights draw in, more people may find themselves feeling blue. But, how do you know if…
Do I Feel Blue Or Am I Depressed? We can all feel low, especially at certain times of the month or year. As the nights draw in, more people may find themselves feeling blue. But, how do you know if…
Social Anxiety Or Introvert: What’s The Difference? Do you feel overwhelmed and stressed in social situations? You may wonder whether this is just a sign of introversion or whether it’s social anxiety. So, what’s the difference between social anxiety and…
Are You Hyperplanning Yourself Out Of Lockdown? Were you first on the list for a hair or spa appointment when lockdown lifted? When you look at your diary for summer, is every week full of events to catch up on…
Is Returning To Work Causing Imposter Syndrome? With lockdown easing, I’ve seen more of my clients returning to their workplaces after more than a year of working from home. Many look forward to the little office delights—those watercooler moments, in-person…
Is Your Relationship Growing Together Or Growing Apart? The way you and your partner communicate can speak volumes about your relationship. Are you and your partner using communication to grow closer together? Maybe, after spending so much time together during…
Riding Out The Breakup Rollercoaster When a relationship ends, we can assume the hard part is over. However, a breakup can be an emotional rollercoaster. Brain scans can even show that a breakup highlights similar brain activity as when you…
Three Ways To Overcome Re-Entry Anxiety After living in loungewear and getting used to a quiet home life, coming out of lockdown can feel really overwhelming. This is now a big concern for many people and has been termed ‘re-entry…
How To Cope With Post-Lockdown Separation Anxiety For couples living together, lockdown has been make-or-break for their relationships. Those who haven’t driven each other mad have often found they’ve been drawn closer together. Consequently, couples are spending much more quality…
Three Signs Of Performance Anxiety And What Can Help From presenting on Zoom to panicking during an exam and even parallel parking in front of onlookers can make you feel anxious. Choking under pressure or performance anxiety can occur in…
Five Ways To Plan Your Post-Lockdown Breakup A recent survey found that 36% of couples were arguing more during lockdown, and 42% were finding their partner increasingly irritating. After the last lockdown, divorces surged, with one divorce law firm seeing…