Are You In Love With Sugar? According to research by Public Health England, the average person eats three times their recommended daily intake of sugar. With sugar’s prevalence in so many foods and drinks, it can be hard to avoid,…
Seven Ways To Make Your Inner Voice Louder Do you find it hard to make decisions? Do you wish you could trust that feeling within yourself a little more when making a choice? We all have an inner voice that…
Which Distraction Is Stopping You From Achieving Your Goals? What’s getting in the way of your goals? If you’re already giving up on your 2021 resolutions or perhaps have long-standing goals you haven’t yet achieved, you’re not alone. Research suggests…
Drink Alcohol In Moderation With Mindful Drinking Since the first lockdown in 2020, one in five Brits admitted to drinking more frequently, with one in three believing that they drank in excess compared to 2019. Furthermore, 15% admit to drinking…
Breakups And The Brain: Why It’s So Hard To Leave A Relationship Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an incredible…
Is Your Sugar Addiction Affecting Your Brain Chemistry? In the UK, the average adult consumes around 96.5 grams of sugar a day, equivalent to around 23 teaspoons. However, the NHS recommends that adults should have no more than 30g of…
Anxiety And The Brain: What Really Happens When Anxiety Takes Hold One in four people struggle with anxiety during the festive period. However, after such a tumultuous year, with strict restrictions in place for many during the holidays, we can…
Top Mindful Eating Tips For Christmas The average person eats 5,373 calories on Christmas Day – that’s three times more than what’s recommended for women and twice what is recommended for men. What’s more, the average person typically gains an…
Is Your Microbiome Affecting Your Sleep And Anxiety? You’re going to bed early and have set up your bedroom to be the perfect restful experience, except you can’t sleep. You’re meditating, journaling and making the most of the outdoors each…
The Perfectly Imperfect: Dealing With Holiday Perfectionism Despite being a season of joy, two in five Brits feel stressed during the festive season, and 51% of women report stress during Christmas. Holiday perfectionism is one of the major causes of…