Breakups And The Brain: Why It’s So Hard To Leave A Relationship Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an incredible…
Drink Alcohol In Moderation With Mindful Drinking Since the first lockdown in 2020, one in five Brits admitted to drinking more frequently, with one in three believing that they drank in excess compared to 2019. Furthermore, 15% admit to drinking…
Which Distraction Is Stopping You From Achieving Your Goals? What’s getting in the way of your goals? If you’re already giving up on your 2021 resolutions or perhaps have long-standing goals you haven’t yet achieved, you’re not alone. Research suggests…
How To Improve Your Sleep How did you sleep last night? If you slept well, you might be in the minority. Worryingly, two-thirds of UK adults say they suffer from disrupted sleep, and half of the population says they don't…
Avoidant Attachment Style: Do You Avoid Emotional Intimacy? Does it feel like your dating experience is just history repeating itself? If so, it may be because you have a relationship attachment style that means the same habits and patterns play…
Are You The Rescuer In Your Relationship? Whenever a drama occurs in a relationship, people can step into specific roles. This was defined by Dr Stephen Karpman and is known as the ‘drama triangle’. The drama triangle consists of three…
Summertime Sadness And Six Tips To Support You For many, it is not a surprise that the cold, dark winter can cause depression, anxiety and exhaustion, known as Seasonal Affective Disorder (SAD). However, people may be surprised that SAD can…
Overeating Or Binge Eating: How To Tell The Difference Since the pandemic, many people have noticed a significant change in their eating habits. One in four people say they are eating less healthily, and the average Brit consumes an extra…
How To Harness Your Ultradian Rhythm To Avoid Burnout When it comes to dancing, you may feel blessed with natural rhythm or not. However, we all have a natural rhythm – although this refers to our biology rather than our…
How To Beat The Procrastination Brain Battle One in five people are chronic procrastinators – are you? We know that procrastination can be one of the biggest blocks to success, but what really happens to your body and your brain…