The Science Behind Social Anxiety
The Science Behind Social Anxiety Do your palms sweat if you so much as think about talking to a group of people? Does the idea of meeting new people or having a job interview make you feel nauseous? Perhaps your…
The Science Behind Social Anxiety Do your palms sweat if you so much as think about talking to a group of people? Does the idea of meeting new people or having a job interview make you feel nauseous? Perhaps your…
What Is Orthosomnia And Can Hypnotherapy Help? Research shows that 56% of people own at least one wearable technology. Many people use smartwatches and other wearable gadgets as a way to check-in on health, track their fitness and improve overall…
Why Breaking Up With Sugar Is Hard! In last week's post, I covered the ten key signs of sugar addiction. In this week's post, I'll explain why sugar addiction is much like falling in love with sugar, and why it…
Are You In Love With Sugar? According to research by Public Health England, the average person eats three times their recommended daily intake of sugar. With sugar’s prevalence in so many foods and drinks, it can be hard to avoid,…
Seven Ways To Make Your Inner Voice Louder Do you find it hard to make decisions? Do you wish you could trust that feeling within yourself a little more when making a choice? We all have an inner voice that…
Is Your Sugar Addiction Affecting Your Brain Chemistry? In the UK, the average adult consumes around 96.5 grams of sugar a day, equivalent to around 23 teaspoons. However, the NHS recommends that adults should have no more than 30g of…
Anxiety And The Brain: What Really Happens When Anxiety Takes Hold One in four people struggle with anxiety during the festive period. However, after such a tumultuous year, with strict restrictions in place for many during the holidays, we can…
Top Mindful Eating Tips For Christmas The average person eats 5,373 calories on Christmas Day – that’s three times more than what’s recommended for women and twice what is recommended for men. What’s more, the average person typically gains an…
The Perfectly Imperfect: Dealing With Holiday Perfectionism Despite being a season of joy, two in five Brits feel stressed during the festive season, and 51% of women report stress during Christmas. Holiday perfectionism is one of the major causes of…
What’s Your Apology Type? Most of us apologise more than necessary. In fact, if you are British, then it’s well documented that we over-apologise! For example, a third of Brits would apologise about sneezing, compared to just a fifth of…