Investing your heart into any personal relationship is risky business. When things don't work out as planned and our dreams fly out the window, we are left alone and cold to pick up the pieces. Life comes to a standstill…
We eat to meet a basic physiological need – hunger. However, when we turn to overeating, our objectives are different. People turn to overeating in an attempt to soothe their emotions. If overeating results from physical reasons, then it may…
Relationships can be fragile. Studies show that the most common time for break-ups is 3 to 5 months. If you want to make a change in your life, then this is the time it will normally take place. (History.com, 2007)…
Gastric Hypno Band Hypnotherapy is a method to achieve desired weight loss in a safe way when combined with a healthy diet and exercise plan. Weight loss hypnotherapy makes use of hypnosis to produce the desired results. Here, I discuss…
This post discusses how mindfulness can help improve people's mental and physical health, particularly with people who suffer from anxiety and negative behaviour like self-harm. It discusses several methods of mindfulness that people can try, addressing the reader directly. Do you…
Malminder's book Unleash Your Inner Goddess And Stop Worrying has been picked as one of the best new self-help reads as voted by Woman & Home Magazine. Read the full article below. Published by Woman & Home Magazine, 6th October…
Hypnotherapy London - We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways to learn to understand, identify, reduce and control…
Malminder was asked by Take A Break Magazine to share her top tips on how to combat envy and jealousy. Read the full piece below. Published by Take A Break Magazine Issue 36, 4th September 2014 in print. It's an…
Malminder was asked by Woman's Way to share her top tips on how readers can detach themselves from their worries. Read the full piece below. Published by Woman's Way Magazine, 1st September 2014 in print. Malminder is a specialist…
You Can Do It! How To Increase Self-Efficacy In Order To Succeed “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the…