I am thrilled to announce that my academic paper on chronic pain and hypnotherapy has been published in the well-renowned "Sleep and Hypnosis: A Journal of Clinical…
WHY YOU’RE STRUGGLING TO CONCENTRATE – AND WHAT CAN HELP
Get The Gloss is the go-to website for expert opinions on health and beauty. Working with industry leaders and experts, Get The Gloss ensures you are covered for all things related to health, beauty, wellness and nutrition. This week, Get The Gloss got the lowdown from Harley Street Hypnotherapist Malminder Gill. Malminder shares her top tips on how to combat ‘brain laziness’ and improve concentration and focus.
Improve Your Focus – What Is Brain Laziness?
So, just what is brain laziness? In Get The Gloss, Malminder says; “The lack of motivation, awareness and/or ability to focus the mind, the absence of which leads to a conveyor belt style of thoughts, which in turn dictates mood, attitude and beliefs over time.”
Malminder believes that technology has played a significant part in our ‘brain laziness’. As we increasingly rely on technology to improve our lives. As a result, this means we no longer need our brains to plan and organise activities and remember information. All of which is important to our cognitive function, keeping our minds which helps us to focus.
Fortunately, there are ways that you can improve your focus and concentration levels. In Get The Gloss, 11 key ways that can help you when you need to stay focused or improve your ability to concentrate.
To find out Malminder’s advice and try the 11 top tips for yourself, you can find the article here.
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