Malminder has written a series of posts all about fear and her top tips on how to overcome your fears.
Hypnotherapy London - Master your own mind and get through Anxiety, Panic Attacks and Depression with Free Hypnosis Downloads and Meditation. Written by Hypnotherapist Harley Street, Malminder Gill, 28 Feb 2015 If you truly want to master your own state of…
Hypnotherapy London - How do you know when it's time to see a Hypnotherapist? Written by Hypnotherapist Harley Street, Malminder Gill, 09 March 2015 published online originally via Huffington Post. Read the original article as written by Malminder Gill on her Huffington…
Hypnotherapy London - Trying to keep a positive attitude in a world filled with stress and negativity can be difficult. However, it can be done. You can't change the world, but you can change your perspective of it. This week's…
In this week's post I discuss six steps to overcoming arachnophobia including research, looking at images, watching videos, looking at spiders and holding spiders. These are small steps you are encouraged to take at your own pace, using coping methods…
In this week's post Hypnotherapist Malminder Gill discusses setting goals to overcome your fear and stresses the importance of taking small achievable steps without overwhelming yourself. Malminder shares some example steps for various phobias such as researching spiders, looking at photos, looking…
This post discusses how mindfulness can help improve people's mental and physical health, particularly with people who suffer from anxiety and negative behaviour like self-harm. It discusses several methods of mindfulness that people can try, addressing the reader directly. Do you…
Hypnotherapy Panic Attacks London - An article discussing the anxieties someone might face on Halloween such as a fear of germs, jack-o-lanterns, claustrophobia and being trapped. This article discusses methods of exposing yourself through small steps to these fears so…
In this week's blog post the discussion is all about the symptoms of a panic attack and how you can try calm down during one such as breathing and muscle exercises, distraction techniques and more. If you've ever suffered from…
Hypnotherapy London Paranoid - In this week's post I discuss what paranoia is, how it feels, and ways to help overcome paranoid thoughts such as through evaluation and keeping a diary, or researching your worries. A supportive post for those…
How To Heal Your Inner Child In a previous post, I shared the ten key signs to check if your inner child is hurting. In this week’s post, I’ll be giving therapist-approved strategies to help heal your inner child. With…