Even booking a holiday can invoke the fear of flying!

Hypnotherapy is becoming increasingly popular as a way to help people overcome their fear of flying. It is a form of psychotherapy that uses hypnosis to help people access their subconscious mind and make positive changes in their behavior.

The goal of hypnotherapy for fear of flying is to help people become more relaxed and comfortable when they are in the air. It can help people to reduce their anxiety and fear, and to develop a more positive attitude towards flying.

Studies have shown that hypnotherapy can be effective in helping people to overcome their fear of flying. In one study, participants who underwent hypnotherapy reported a significant reduction in their fear of flying after just one session. Other studies have also found that hypnotherapy can be effective in reducing fear of flying.

Hypnotherapy can be a great way to help people overcome their fear of flying. It can help people to become more relaxed and comfortable when they are in the air, and to develop a more positive attitude towards flying. If you are looking for a way to help you overcome your fear of flying, hypnotherapy may be worth considering.

Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and hypnotherapy at my practice. Schedule a call today.