Ego Vs Love: Is Your Ego Ruining Your Relationships? “Ego judges and punishes. Love forgives and heals.” Think you don’t have an ego? Think again! Every single person has an ego. While an ego is not necessarily a bad thing, it seems…
It's Too Late To Lose The Weight - How To Embrace Your Body For The Party Season “Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are…
Why A Christmas Alone Could Be Your Best One Yet Around one-fifth of adults spend Christmas alone. To many people, this is a sad statistic that shows levels of loneliness, especially when the average home will have five guests for…
Are You Being Oversensitive? “It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” - Pema Chodron How many times have you been told ‘relax, it’s not a big deal’…
Is Your Body Image Ruining Your Relationship? What do you really see when you look in the mirror? 75% of women report continually worrying about their weight during a typical day, while just under half of men do the same.…
We all dream of falling in love. When we enter relationships, we build expectations (almost rules) of how to fall in love. When expectations do not meet reality, we question the love, the relationship, the other person and then ourselves.…
Intention: your aim and purpose We all have intentions. We may intend to become fitter, eat healthier or get up earlier. Intentions have the potential to be really powerful. However, intentions are much more effective when they are specific and…
Self-nurturing is vital for our well-being. However, how often do we really make time for ourselves? If you cannot remember the last time you put yourself first, then this luxury retreat is for you. On the 23rd April, I will…
A Harvard Business Study found that people who have written goals and a plan are ten times more likely to attain their goals. Many people use the start of the year as a great time to make resolutions, but only…
