Malminder has written a series of articles on Hypnotherapy for Anxiety which can be found below.
Things to try before seeking therapy for separation anxiety. Separation anxiety in relationships can be a difficult and uncomfortable experience for both partners. It can manifest in a variety of ways, including feelings of insecurity, fear of abandonment, and difficulty…
Symptoms of Generalised Anxiety (GAD) Anxiety is a normal part of life, but when it becomes excessive and persistent, it can be classified as a disorder. Generalized Anxiety Disorder (GAD) is a mental health condition characterized by persistent and excessive…
The feeling of being disconnected from your world. Depersonalization and derealization are two psychological conditions that can cause a person to feel disconnected from their own identity and the world around them. People who experience these conditions may feel like…
Know the signs of anxiety Anxiety is a common mental health condition that can affect people of all ages. It can cause a range of physical and psychological symptoms, including feelings of fear, worry, and unease. It can also lead…
Feelings of hopelessness and helplessness are common in people who are clinically depressed. Researchers of the cognitive theory of depression found out that people who are depressed struggle with these feelings more often than those who are not.[1] There are…
In a research carried out by Bupa UK, 27 percent of the respondents admitted that they are close to the breaking point and feel overwhelmed. Money is the leading cause of anxiety and stress by these respondents, followed by work…
There are times when making a decision can be hard to do especially when we are making ‘life changing’ ones. When we find ourselves torn with inner conflict between options or alternatives, we feel ‘paralyzed.’ We feel as if we…
Anxiety disorders are one of the most common mental health disorders. In a survey that covered Great Britain, it showed that 1 in every 6 adults experienced some form of neurotic health problem and anxiety is one of them.[1] It’s…
When you’re involved or when you’ve witnessed a traumatic event, it’s normal to feel upset or distressed about it. For some people these emotional and physical reactions to distressing events only last for a short period of time. It’s different…
Mental illness affects 450 million people worldwide.[1] These people are confronted not just with the burden of dealing with the symptoms but also with the stigma attached to their illness.[2] About nine out of ten people with mental health problems…