Am I anxious?
Know the signs of anxiety Anxiety is a common mental health condition that can affect people of all ages. It can cause a range of physical and psychological symptoms, including feelings of fear, worry, and unease. It can also lead…
How To Survive The First 7 Days Of A Relationship Breakup
A relationship breakup is always hard, whether it’s your first or nth breakup. Even if you're the person who initiated the breakup, you will still find it difficult to deal with day-to-day life without your significant other. The good news is,…
Huffington Post Asks Malminder…When It’s Time To Break Up With A Partner
Huffington Post Asks Malminder...When It's Time To Break Up With A Partner 8 Signs You’re Going To Break Up With Your Partner In the popular news and opinion website, Huffington Post, journalist Sophie Gallagher researches the signs that show that…
The Independent Asks Malminder…About Self-Hypnosis
The Independent Asks Malminder...About Self-Hypnosis. ‘How self-hypnosis changed my life.’ Dubbed ‘the new mindfulness’, this effective tool is helping people to let go and get happy. In a recent article in the esteemed newspaper, The Independent, Malminder Gill was asked…
How Stress And Anxiety Can Affect You
A third of British employees are suffering from depression, stress and anxiety.[1] That's according to the survey done by PwC, a management consultancy firm, on 2,000 British workers in junior and senior roles. What is stress? Stress and anxiety often…
Getting your brain over the breakup…fast
A breakup is inevitable for most of us. According to Helen Chua, a marriage expert, over 85 percent of relationships end up in breakups. This usually happens in long-term relationships as time can magnify our partner’s flaws.[1] Although it’s inevitable,…
9 Types Of Hopelessness And How To Overcome Them
Feelings of hopelessness and helplessness are common in people who are clinically depressed. Researchers of the cognitive theory of depression found out that people who are depressed struggle with these feelings more often than those who are not.[1] There are…
Simple Yet Forgotten Techniques To Overcome Fears
The first step to overcoming fear is to accept a few truths about fear. The first one is we are in the habit of clinging to our fears. There are so many reasons for this and for many people this…