Intention: your aim and purpose We all have intentions. We may intend to become fitter, eat healthier or get up earlier. Intentions have the potential to be really powerful. However, intentions are much more effective when they are specific and…
To see is to believe Your mind is a powerful tool. When you harness your mind correctly, it can help you to achieve success in all aspects of life. The power of visualisation is a process that can help everyone.…
Gratitude – The ability to cope with the challenges of life while appreciating its beauty. Did you know that spending just five minutes a day being grateful can increase your long-term happiness and well-being by 10%? In fact, practising the…
Affirmations are incredibly powerful; both positively and negatively. When harnessed correctly, studies have shown that self-affirmations can significantly boost your performance and can calm nerves and anxiety too. Having used powerful affirmations during my hypnotherapy sessions with clients for over…
Have you ever felt like you don’t deserve something in your life? You aren’t alone. Almost 70% of people feel like an imposter at some point in their careers. This is the feeling of not believing you are good enough,…