Regulating your sleep-wake cycle The circadian rhythm is an internal biological clock that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the body’s natural hormones and is responsible for regulating our…
7 habits to help you improve your productivity Are you looking to become more effective in your life? If so, then you should consider reading Stephen Covey’s book, The 7 Habits of Highly Effective People. This book has become a…
A look into Sirois' therapy of procrastination Procrastination is a common problem that affects many people. It can lead to missed deadlines, unfinished tasks, and a feeling of guilt and frustration. Fuschia Sirois, a professor of psychology at the University…
The brain regions involved in the experience of anxiety Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light on the underlying mechanisms of anxiety and how it…
Summary of Mark Manson's Book, The Subtle Art of Not Giving a F*ck Mark Manson is a renowned author and life coach who has written extensively on the topic of self-worth. In his book, The Subtle Art of Not Giving…
Things you can do to manage comfort eating before seeking therapy Comfort eating is a behavior that many of us are familiar with. It involves eating food for emotional reasons, rather than out of hunger. While it can be a…
5 ways to help manage the symptoms of seasonal affective disorder Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in the seasons. It typically begins and ends at the same time each year, usually…
Improve your sleep, wellness and set your goals for 2024 with our 3-night retreat, hosted exclusively at Serenity House in Wales. Date: 27-30 Dec 2023 Fee: Single £1950 (includes accommodation, meals and all activities) Couple £2950 (includes accommodation, meals and…
Development and symptoms of imposter syndrome Imposter syndrome is a psychological phenomenon in which individuals feel like they are not worthy of their accomplishments and fear that they will be exposed as a fraud. It is a common experience among…
How do we think, learn and remember? Neural pathways are the connections between neurons in the brain that allow us to think, learn, and remember. They are formed and maintained through a process called synaptic plasticity, which is the ability…