A relationship breakup is always hard, whether it’s your first or nth breakup. Even if you’re the person who initiated the breakup, you will still find it difficult to deal with day-to-day life without your significant other. The good news is,…
A third of British employees are suffering from depression, stress and anxiety.[1] That’s according to the survey done by PwC, a management consultancy firm, on 2,000 British workers in junior and senior roles. What is stress? Stress and anxiety often go together. However,…
A breakup is inevitable for most of us. According to Helen Chua, a marriage expert, over 85 percent of relationships end up in breakups. This usually happens in long-term relationships as time can magnify our partner’s flaws.[1] Although it’s inevitable,…
Last year artist SLANG (aka Dan Dare) came to see me at my practice for help with anxiety and depression. He’s not only overcome those blocks but he has achieved incredible accomplishments in his career as a musician. In conjunction…
At this year’s Olympia BEAUTY show I will be demonstrating some of the key techniques I use at the practice. Come along and take part! So why BEAUTY and how does that relate to hypnotherapy? Great question. So lets start with what…
I am thrilled to announce that my academic paper on chronic pain and hypnotherapy has been published in the well-renowned “Sleep and Hypnosis: A Journal of Clinical Neuroscience and Psychopathology”. There is a reason behind everything in life, every pain, every emotion,…
Dr. Michele Lastella, a sleep researcher at Appleton Institute for Behavioural Science at CQ University, has been investigating the link between sex and sleep. Based on their preliminary data, Lastella and his team found out that over 60 percent of…
There are times when making a decision can be hard to do especially when we are making ‘life changing’ ones. When we find ourselves torn with inner conflict between options or alternatives, we feel ‘paralyzed.’ We feel as if we…
In a research carried out by Bupa UK, 27 percent of the respondents admitted that they are close to the breaking point and feel overwhelmed. Money is the leading cause of anxiety and stress by these respondents, followed by work…
In a 2010 National Survey of Sexual Attitudes and Lifestyles, an average Brit between the ages 16 and 74 make love for about three times in a month. This figure is lower compared to the data in the 1990s when…
