The brain regions involved in the experience of anxiety Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light on the underlying mechanisms of anxiety and how it…
Improve your sleep, wellness and set your goals for 2024 with our 3-night retreat, hosted exclusively at Serenity House in Wales. Date: 27-30 Dec 2023 Fee: Single £1950 (includes accommodation, meals and all activities) Couple £2950 (includes accommodation, meals and…
It may be considered natural to think of stress as something brought on by a host of factors which exist outside of a person. Let it be known however, that this couldn't be further from the truth. We are directly…
Investing your heart into any personal relationship is risky business. When things don't work out as planned and our dreams fly out the window, we are left alone and cold to pick up the pieces. Life comes to a standstill…
For some people, the holiday season is a time of happiness and cheer. However, for you it may be a complete opposite. It may feel like a burden with the stress and anxiety that comes with it. And there are…
In this week's post I discuss six steps to overcoming arachnophobia including research, looking at images, watching videos, looking at spiders and holding spiders. These are small steps you are encouraged to take at your own pace, using coping methods…
This post discusses how mindfulness can help improve people's mental and physical health, particularly with people who suffer from anxiety and negative behaviour like self-harm. It discusses several methods of mindfulness that people can try, addressing the reader directly. Do you…
Hypnotherapy London Paranoid - In this week's post I discuss what paranoia is, how it feels, and ways to help overcome paranoid thoughts such as through evaluation and keeping a diary, or researching your worries. A supportive post for those…
Hypnotherapy London - We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways to learn to understand, identify, reduce and control…
Malminder was asked by Woman's Way to share her top tips on how readers can detach themselves from their worries. Read the full piece below. Published by Woman's Way Magazine, 1st September 2014 in print. Malminder is a specialist…