Is the sense of dread always overwhelming? Do you purposefully opt out of events, activities and not feel confident enough to do all the things that you want to? Anxiety can be an all-consuming fear, hesitation and lack of confidence…
A survey by AXA has revealed that as many as 82% of us sometimes feel stressed out. Whilst increasing evidence has emerged that breathing techniques can help us reduce symptoms of stress and achieve mental calm, most of us simply…
Feeling stressed, anxious or depressed? You are not alone. The UK has seen a surge in symptoms of anxiety, depression and stress and a survey has revealed that more than a third of UK workers are suffering from anxiety, stress…
Last year artist SLANG (aka Dan Dare) came to see me at my practice for help with anxiety and depression. He's not only overcome those blocks but he has achieved incredible accomplishments in his career as a musician. In conjunction…
It may be considered natural to think of stress as something brought on by a host of factors which exist outside of a person. Let it be known however, that this couldn't be further from the truth. We are directly…
Investing your heart into any personal relationship is risky business. When things don't work out as planned and our dreams fly out the window, we are left alone and cold to pick up the pieces. Life comes to a standstill…
For some people, the holiday season is a time of happiness and cheer. However, for you it may be a complete opposite. It may feel like a burden with the stress and anxiety that comes with it. And there are…
In this week's post I discuss six steps to overcoming arachnophobia including research, looking at images, watching videos, looking at spiders and holding spiders. These are small steps you are encouraged to take at your own pace, using coping methods…
Hypnotherapy London Paranoid - In this week's post I discuss what paranoia is, how it feels, and ways to help overcome paranoid thoughts such as through evaluation and keeping a diary, or researching your worries. A supportive post for those…
This post discusses how mindfulness can help improve people's mental and physical health, particularly with people who suffer from anxiety and negative behaviour like self-harm. It discusses several methods of mindfulness that people can try, addressing the reader directly. Do you…