Anxious Attachment Style: Do You Struggle To Feel Secure In Relationships? Do you find yourself over-analysing the words or actions of your partner? Those with an anxious attachment style can often struggle to believe a relationship is going well. It…
Is This An Anxiety Disorder, Or Am I Just On Edge? Tense? No focus? Sleepless Nights? All of these are common when your stress levels are high or you’re feeling on edge. But when these symptoms keep coming, how do…
Seven Ways To Break A Trauma Bond In the last blog post, I examined the signs of trauma bonding and the science that can keep you trapped in a trauma bond even when you want to leave or know it's…
7 Surprising Signs It's Time To Seek Help Distress, Develop and Disorders are largely considered the 3 D's of therapy. With this in mind, there are many reasons why someone may want to see a professional regarding their mental health.…
Social Anxiety Or Introvert: What’s The Difference? Do you feel overwhelmed and stressed in social situations? You may wonder whether this is just a sign of introversion or whether it’s social anxiety. So, what’s the difference between social anxiety and…
The Science Behind Social Anxiety Do your palms sweat if you so much as think about talking to a group of people? Does the idea of meeting new people or having a job interview make you feel nauseous? Perhaps your…
Anxiety And The Brain: What Really Happens When Anxiety Takes Hold One in four people struggle with anxiety during the festive period. However, after such a tumultuous year, with strict restrictions in place for many during the holidays, we can…
The 2020 Anxiety: Four Strategies To Cope In 2020, almost 64% of people in a major study had signs of depression, while 57% recorded symptoms of anxiety. Of this, 26% of people had severe anxiety, and 31% had severe depression,…
The Real Reasons Why You Are A Perfectionist For a long time, perfectionism was seen as a positive trait. It was a marker for success, a commitment to delivering high quality and a display of ability. However, new research shows…
What Your Enneagram Type Means For Managing Stress And Anxiety We all handle stress differently. However, we perhaps don’t look too deeply as to why that is. Enneagrams, meaning ‘nine points’ in Greek, have a long and complex history. In…