A few tips to help manage anxiety ahead of your wedding day!

Are you feeling anxious about your upcoming wedding? It’s normal to feel a little nervous before such a big event, but there are some simple ways to manage your pre-wedding nerves and anxiety.

1. Talk to Talking to someone you trust can be a great way to get your feelings out in the open and to get some reassurance. Whether it’s a friend, family member, or even a professional, talking to someone can help you to feel more in control of your emotions.
2. Exercise: Exercise is a great way to reduce stress and anxiety. Whether it’s a brisk walk, a yoga class, or a gym session, getting your body moving can help to clear your mind and give you a sense of accomplishment.
3. Take Time for Yourself: Make sure to take some time for yourself before the big day. Whether it’s a spa day, a night out with friends, or just some quiet time alone, taking a break from wedding planning can help to reduce your stress levels.
4. Make a List: Making a list of all the things you need to do before the wedding can help to make the task seem more manageable. Breaking down the tasks into smaller, more achievable goals can help to reduce your anxiety.
5. Practice Mindfulness: Mindfulness is a great way to reduce stress and anxiety. Taking a few minutes each day to focus on your breathing and to be present in the moment can help to reduce your pre-wedding nerves.

By following these simple tips, you can help to manage your pre-wedding nerves and anxiety. Remember to take care of yourself and to enjoy the process of planning your special day.

Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and hypnotherapy at my practice. Schedule a call today.