Craving certain foods is more than just a question of discipline!

Looking in the mirror when practicing a speech can be an ineffective way to prepare for a presentation. While it may seem like a good idea to practice in front of a mirror to get a sense of how you look and sound, it can actually be a distraction and can lead to a lack of focus on the content of the speech.

When looking in the mirror, it is easy to become overly focused on your physical appearance and how you look while speaking. This can lead to a lack of focus on the content of the speech, as well as a lack of confidence in your delivery. Additionally, looking in the mirror can lead to a sense of self-consciousness and can make it difficult to stay focused on the task at hand.

A better way to practice a speech is to record yourself speaking and then listen back to it. This allows you to focus on the content of the speech and to make sure that you are delivering it in a clear and confident manner. Additionally, it can help to practice in front of a friend or family member, as they can provide feedback on your delivery and help you to become more comfortable with the material.

Overall, looking in the mirror when practicing a speech can be an ineffective way to prepare for a presentation. It can lead to a lack of focus on the content of the speech and can make it difficult to stay confident in your delivery. Instead, it is better to record yourself speaking and to practice in front of a friend or family member. Doing so can help you to become more comfortable with the material and to deliver a successful presentation.

Find out how my integrative approach can help you. I use a mix of psychotherapy, counselling and hypnotherapy at my practice. Schedule a call today.