A survey by AXA has revealed that as many as 82% of us sometimes feel stressed out. Whilst increasing evidence has emerged that breathing techniques can help us reduce symptoms of stress and achieve mental calm, most of us simply…
In this week’s post Hypnotherapist Malminder Gill and Personal Trainer Marc Dressen discuss the fundamental prerequisites for successful personal goal setting. By Malminder Gill and Marc Dressen, published online by Hypnosis In London blog and Marc Dressen’s blog on 1st January 2015. …
In this week’s post Hypnotherapist Malminder Gill discusses setting goals to overcome your fear and stresses the importance of taking small achievable steps without overwhelming yourself. Malminder shares some example steps for various phobias such as researching spiders, looking at photos, looking…
Anyone can be successful in keeping New Year’s resolutions when the existing habits are understood. Identifying the three components of the habit is the first step toward remarkable success. Replacement of the old habit ensures that new behaviors are adopted.…
In this week’s post I discuss six steps to overcoming arachnophobia including research, looking at images, watching videos, looking at spiders and holding spiders. These are small steps you are encouraged to take at your own pace, using coping methods…
Hypnotherapy London Paranoid – In this week’s post I discuss what paranoia is, how it feels, and ways to help overcome paranoid thoughts such as through evaluation and keeping a diary, or researching your worries. A supportive post for those…
This post discusses how mindfulness can help improve people’s mental and physical health, particularly with people who suffer from anxiety and negative behaviour like self-harm. It discusses several methods of mindfulness that people can try, addressing the reader directly. Do you…
Malminder’s book Unleash Your Inner Goddess And Stop Worrying has been picked as one of the best new self-help reads as voted by Woman & Home Magazine. Read the full article below. Published by Woman & Home Magazine, 6th October…
Malminder was asked by Woman’s Way to share her top tips on how readers can detach themselves from their worries. Read the full piece below. Published by Woman’s Way Magazine, 1st September 2014 in print. Malminder is a specialist…
