A look into Sirois' therapy of procrastination Procrastination is a common problem that affects many people. It can lead to missed deadlines, unfinished tasks, and a feeling of guilt and frustration. Fuschia Sirois, a professor of psychology at the University…
The brain regions involved in the experience of anxiety Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light on the underlying mechanisms of anxiety and how it…
Summary of Mark Manson's Book, The Subtle Art of Not Giving a F*ck Mark Manson is a renowned author and life coach who has written extensively on the topic of self-worth. In his book, The Subtle Art of Not Giving…
Things you can do to manage comfort eating before seeking therapy Comfort eating is a behavior that many of us are familiar with. It involves eating food for emotional reasons, rather than out of hunger. While it can be a…