Overeating Or Binge Eating: How To Tell The Difference Since the pandemic, many people have noticed a significant change in their eating habits. One in four people say they are eating less healthily, and the average Brit consumes an extra…
How To Harness Your Ultradian Rhythm To Avoid Burnout When it comes to dancing, you may feel blessed with natural rhythm or not. However, we all have a natural rhythm – although this refers to our biology rather than our…
How To Beat The Procrastination Brain Battle One in five people are chronic procrastinators – are you? We know that procrastination can be one of the biggest blocks to success, but what really happens to your body and your brain…
Secure Attachment Style: How To Feel More Secure In Relationships Want to feel comfortable with intimacy and less preoccupied with relationships? In the last few posts, I've been exploring John Bowlby's attachment theory, covering anxious, avoidant, and anxious-avoidant attachment…